Cajun Chicken Fricassee is culinary proof that the most complex flavors can arise out of the most humble of ingredients. A simple south Louisiana dish, traditionally prepared with an oil-and-flour roux, gets a Paleo update using my Trinity Roux™. Yep and yay!!
A one-pot meal or a sassy side dish, Cajun smothered green beans with sausage is pure rich, velvety deliciousness. Cooked with a heaping of bean pod-hugging butter and seasoning, my take on this south Louisiana staple is my most requested recipe. Naturally keto, low carb, and gluten free, this easy dish also adapts into your Paleo lifestyle oh sooo easily. Yep and yay!!
G-u-m-b-o, g-u-m-b-o, g-u-m-b-o, and Paleo Louisiana seafood gumbo is its name-o!!! Yep!! Say hello to grain free, Paleo, ketogenic & gluten free gumbo, y’all. Made with my Trinity Roux™, this gumbo rocks with authentic south Louisiana taste and texture. ‘Riced’ Cajun cauliflower salad keeps this new take on traditional gumbo light, and easily adaptable to almost any alternative eating lifestyle you follow. Yay, and all kinds of yum for shrimp, crab, oysters, sausage -and okra if you want it- swimming in an out-of-this-world g-u-m-b-o!!
Your search for the perfect gluten free roux is officially over, y’all. Yep. Today, I am delivering my ‘roux’ baby into the world. The Trinity Roux™, a grain free, Paleo, and gluten free roux, gives you all the authentic south Louisiana flavor you need to flavor and thicken any Cajun or Creole dish you create. Yep, and yum for the Trinity Roux™. Oh, and yay cause my blog’s one year old today….
Eight different cheeses melting into hot and gooey yum-deliciousness right here, right now, y’all!! Yep!! This gluten free baked ziti with spinach and mushrooms silences your ‘I gotta have cheese, and lots of lots of it TODAY,’ craving. Perfect to feed a crowd of hangry folks, this oversized hunk of cheesy, pasta-y, tomato-y goodnesses’ shareable nature makes you feel less guilty about partaking in its over-the-top indulgence. Yep and yay…
One large pot – and one super delicious list of both traditional and just a little unusual ingredients – give this gluten free one pot chicken noodle soup an ‘Ooh, I’ve never had it like this before’ flavor and texture. Oh, and just one hour til it’s yum in your tum…Yep and yay!!