Experiencing the deep, rich taste of this gluten free chicken and sausage gumbo with okra is a special event that you don’t want to miss. Technically Paleo and grain free without the rice, my Trinity Roux™ gives this traditional south Louisiana dish its authentic taste and texture. This can’t-live-without recipe is a beloved personal favorite that touches the hearts and souls of others from the very first bite. Yep and yay…
This recipe for gluten free sweet potato cheesecake with praline topping came straight out of my heart. Created in my kitchen with what I had on had, this cheesecake recipe includes both cream cheese and ricotta cheese. An almond crust keeps it light, while the mix of cheeses and traditional pie spices takes the familiar flavors to whole new delectable levels. Yep and yay!!
Cajun Chicken Fricassee is culinary proof that the most complex flavors can arise out of the most humble of ingredients. A simple south Louisiana dish, traditionally prepared with an oil-and-flour roux, gets a Paleo update using my Trinity Roux™. Yep and yay!!
A one-pot meal or a sassy side dish, Cajun smothered green beans with sausage is pure rich, velvety deliciousness. Cooked with a heaping of bean pod-hugging butter and seasoning, my take on this south Louisiana staple is my most requested recipe. Naturally keto, low carb, and gluten free, this easy dish also adapts into your Paleo lifestyle oh sooo easily. Yep and yay!!
G-u-m-b-o, g-u-m-b-o, g-u-m-b-o, and Paleo Louisiana seafood gumbo is its name-o!!! Yep!! Say hello to grain free, Paleo, ketogenic & gluten free gumbo, y’all. Made with my Trinity Roux™, this gumbo rocks with authentic south Louisiana taste and texture. ‘Riced’ Cajun cauliflower salad keeps this new take on traditional gumbo light, and easily adaptable to almost any alternative eating lifestyle you follow. Yay, and all kinds of yum for shrimp, crab, oysters, sausage -and okra if you want it- swimming in an out-of-this-world g-u-m-b-o!!