• Skip to main content
  • Skip to primary sidebar

A Sprinkling of Cayenne

menu icon
go to homepage
  • Home
  • Blog
  • About
    • Copyright & Trademark Notice
    • Privacy Policy
  • Contact
  • Recipe Index
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Home
    • Blog
    • About
      • Copyright & Trademark Notice
      • Privacy Policy
    • Contact
    • Recipe Index
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Jun 13, 2016 Modified: May 12, 2022by Lyn Corinne Liner This post may contain affiliate links.

    Baked Yellow Squash Noodles And Cheese

    Jump to Recipe Print Recipe

    Who can say no to a piping hot bowl of this baked yellow squash noodles and cheese sitting right in front of them? I can't. Nope. This easy squash casserole is a rich, creamy, and low carb way to get your cheese fix on for dinner tonight.Yep and yay...

    broiled yellow squash noodles

    Disclosure: A Sprinkling of Cayenne is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. 

    Oh So Grown-Up Baked Yellow Squash Noodles And Cheese

    The other day, I had a hankering for baked macaroni and cheese that just wouldn't go away. No matter how hard I tried to think of other things, the thought of ooey, gooey cheese-and-noodle deliciousness would just not escape me. I've had these cravings since I was a little girl, when I was always peeking my head into the pantry to see if one of the blue and yellow boxes was tucked away on a shelf. More often than not, I scored a box. Thanks Mom!!

    By the time I went gluten free in 2010, I had pretty much perfected my own easy cheese sauce to satisfy any unexpected mac and cheese cravings that dropped out of the clear blue sky. Nowadays, though, I don't indulge in pasta much, and am more into the trendy zoodle obsession cause, well, it's sooo good. And I like good. I like good a lot.

    Lucky for me, we had four beautiful yellow squash in the fridge, and all of the rest of the ingredients that I almost always use to make a cheese sauce. Score again!! Thanks me!! It was sooo meant to be. I love it when life works out like that. Yep.

    How to Make Baked Yellow Squash Noodles and Cheese

    After I julienned the squash, I spread them out over two baking sheets, and broiled them just like I did for my spicy chicken Stroganoff with broiled zoodles.

    While each of the two batches were broiling, I whipped up the easy cheese sauce on the stove, and turned the oven down to 375 degrees F.easy cheese sauce

    After a quick toss to combine the prepped ingredients, I popped the casserole into the oven, and finally got my mind to think about other things for a bit. You know, like what we were going to eat alongside the yummy baked yellow squash noodles and cheese??

    yellow squash macaroni and cheese

    I think in the end we went with grilled chicken breasts. But, I don't really remember because this baked yellow squash and cheese was the star of our dinner show that night. Sometimes you just need to update a favorite comfort food a bit to make it a more relevant addition to your modern menu rotation. As for this recipe, I think it's found a permanent home at our house. Share with those who want their ooey gooey cheesy deliciousness fix without any pasta weighing them down. And see y'all on the yum side...

    Baked Yellow Squash Noodles and Cheese

    Baked Yellow Squash Noodles And Cheese

    Ooey, gooey baked yellow squash noodles and cheese satisfies your comfort food craving without weighing you down. This light and airy transformation of traditional mac and cheese is a grown-up twist on everyone's favorite childhood food.
    No ratings yet
    Print Pin Rate
    Course: Side Dish
    Cuisine: Southern
    Prep Time: 15 minutes
    Cook Time: 35 minutes
    Total Time: 50 minutes
    Servings: 4
    Calories: 618kcal
    Author: A Sprinkling of Cayenne

    Ingredients

    • 4 yellow squash
    • extra virgin olive oil spray
    • 3 tablespoons butter
    • 1 teaspoon arrowroot starch
    • ½ cup gluten free chicken broth
    • ½ cup half-n-half
    • 1 cup shredded mozzarella cheese
    • 1 cup shredded cheddar cheese
    • ½ cup cubed cream cheese
    • 1 tablespoon minced fresh parsley
    • ¼ teaspoon paprika
    • salt black pepper, and cayenne pepper to taste

    Instructions

    • Preheat broiler.
    • Use a mandolin to julienne the squash. Remove seeds from julienned squash, if necessary.
    • Spread yellow squash noodles over two shallow baking sheets that are lined with aluminum foil, then sprayed with extra virgin oil spray.
    • Broil each sheet for 6 minutes. Remove and set aside.
    • Preheat oven to 375 degrees F.
    • Melt butter in saucepan. Add arrowroot starch, and stir until a blond roux is achieved.
    • Combine remaining ingredients and stir until well-incorporated. Remove from heat.
    • Add broiled yellow squash noodles to mixture, and stir until well-combined.
    • Pour into a greased baking vessel, and bake uncovered for 15 to 20 minutes, or until the casserole is browned and bubbly.

    Notes

    If you can, use small yellow squash for this recipe. The young yellow squash don't have as many seeds to pick out, which shaves several minutes off of your prep time.
    Click here to follow on Instagram @asprinklingofcayenne

    Nutrition

    Calories: 618kcal | Carbohydrates: 52.3g | Protein: 21.1g | Fat: 39.3g | Saturated Fat: 22.7g | Cholesterol: 118.6mg | Sodium: 1159mg | Fiber: 6.6g | Sugar: 5g


     

    With true southern indulgence, this Baked Yellow Squash Noodles And Cheese hits the spot without weighing you down. https://asprinklingofcayenne.com

     

     

     

     

     

     

     

     

     

    Spread the love
    2 898   
    900
    Shares
    900
    Shares
    « Gluten Free Cajun Shrimp Dip
    Easy Cajun Marinated Mushrooms »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Click Here to Learn How to Make the Ketogenic, Paleo, Grain Free & Gluten Free Trinity Roux™The Trinity Roux™: A Grain Free, Paleo, and Gluten Free Roux from A Sprinkling of Cayenne. | https://asprinklingofcayenne.com

    Click here for Cajun Smothered Green Beans & Sausage: My Blog's Most Popular Recipe Ever

    Featured Posts

    Gluten Free Creole Smoked Chicken Breasts. | https://asprinklingofcayenne.com

    Creole Smoked Chicken Breasts {Gluten Free}

    A round clear bowl filled with freshly made Creamy Cold Cajun Shrimp Salad with Mayo with lettuce leaves on a plate.

    Creamy Cold Cajun Shrimp Salad with Mayo

    Asian Cajun Baked Honey Garlic Chicken Halves by A Sprinkling of Cayenne food blog. | https://asprinklingofcayenne.com

    Asian Cajun Baked Honey Garlic Chicken Halves

    Cornbread Biscuit Topped Gluten Free Chicken Pot Pie. | https://asprinklingofcayenne.com

    Cornbread Biscuit Topped Gluten Free Chicken Pot Pie

    A clear dressing jar filled with Creole mustard Vinaigrette with a parsley leaf and salad against a black background.

    Creole Mustard Vinaigrette

    More Posts from this Category

    Please donate to this super amazing organization! Feed a hungry child today!

    • Facebook
    • Instagram
    • Pinterest
    • Twitter

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Copyright & Trademark Notice
    • About Me

    Contact

    • Contact
    • Recipe Index

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2016 to 2021 A Sprinkling of Cayenne/Lyn Corinne Liner

    This site uses cookiesOk, coolRead more