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Hi, I'm Lyn Corinne Liner! I'm a native south Louisianaian, the daughter of a Cajun mom from down the bayou. Here, I teach you how to make grain & gluten free Cajun & Creole dishes that are just as delicious as they are truly authentic. Oh, and you'll find lots of different types of original recipes created from my unique perspective.

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Popular Recipes

The Trinity Roux™: Gluten Free Paleo Grain Free Roux
Creole Gumbo {Grain & Gluten Free}
Cajun Smothered Chicken with Brown Gravy
Best Ever Baked Red Gravy Recipe (Creole Tomato Sauce)
South Louisiana Shrimp Creole
Cajun Rice Dressing
Catfish Courtbouillon
Rotel Chicken Spaghetti

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