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    Hi, I'm Lyn Corinne Liner! I'm a native south Louisianaian, the daughter of a Cajun mom from down the bayou. Here, I teach you how to make grain & gluten free Cajun & Creole dishes that are just as delicious as they are truly authentic. Oh, and you'll find lots of different types of original recipes created from my unique perspective.

    More about me →

    Popular Recipes

    • The Trinity Roux™ gluten free roux in a green vintage Le Creuset enameled cast iron skillet on a grayish-white background.
      The Trinity Roux™: Gluten Free Paleo Grain Free Roux
    • A round white bowl filled with Grain Free & Gluten Free Creole Gumbo with cooked rice and cauliflower rice against a white backdrop.
      Creole Gumbo {Grain & Gluten Free}
    • A black cast iron skillet filled with Cajun smothered chicken with brown gravy and bowls of broccoli, beets and mashed potatoes.
      Cajun Smothered Chicken with Brown Gravy
    • A black cast iron skillet filled with the Best Ever Baked Red Gravy (Creole Tomato Sauce)
      Best Ever Baked Red Gravy Recipe (Creole Tomato Sauce)
    • A green skillet holding freshly made south Louisiana shrimp Creole.
      South Louisiana Shrimp Creole
    • A black cast iron skillet filled with Cajun Rice Dressing.
      Cajun Rice Dressing
    • A black cast iron filled with Cajun Catfish Courtbouillon with rice and cauliflower rice and white flowers against a brown background.
      Catfish Courtbouillon
    • A red enameled cast iron Dutch oven filled with Gluten Free Rotel Chicken Spaghetti.
      Rotel Chicken Spaghetti

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