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A Sprinkling of Cayenne

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  • Asian Cajun Baked Honey Garlic Chicken Halves

    A few surprise pantry ingredients inject an oh sooo scrumptiously stacked flavor profile into my Asian Cajun baked honey ...

  • Best Ever Gluten Free Cheesy Chicken Broccoli Pasta

    An epic, company-worthy meal, my brand new best ever gluten free cheesy chicken broccoli pasta of course starts off with ...

  • Best Ever Gluten Free Chicken Noodle Soup

    Chunky and filling, my new gluten free chicken noodle soup was made for year-round enjoyment. Poached chicken breasts absorb ...

  • Best Gluten Free BBQ Recipes

    My best gluten free bbq recipes are perfect for backyard grilling season, y'all! This collection of my most trusty, most ...

  • Cajun Butter Beans with Shrimp and Sausage

    Thick, creamy and seasoned to south Louisiana perfection, my Cajun butter beans with shrimp and sausage are the ultimate ...

  • Cajun French Onion Chicken Skillet {Grain & Gluten Free}

    My brand new grain and gluten free Cajun French onion chicken skillet is one of those dishes that you never, ever forget, ...

  • Cajun Grilled Chicken Remoulade

    Cajun grilled chicken remoulade provides just the right amount of beloved south Louisiana flavor and melt-in-your-mouth ...

  • Cajun Grilled Chicken Salad With Remoulade Sauce Dressing

    My new Cajun grilled chicken salad with remoulade sauce dressing is light, refreshing and jam-packed with south Louisiana ...

  • Cajun Slow Cooked Whole Chicken

    The sights, the smells, the oh soo juicy texture, and the yummy delicious taste of this Cajun slow cooked whole chicken ...

  • Cajun Smothered Cabbage With Chicken and Sausage

    Deep, deep spirit-hugging comfort food, my Cajun smothered cabbage with chicken and sausage is grain free, gluten free, ...

  • Cajun Sticky Chicken {Grain & Gluten Free}

    My slow-cooked Cajun sticky chicken just may be one of the most tender and flavorful dishes that you've ever put into your ...

  • Cajun-Style Gluten Free Chicken and Dumplings {Grain Free}

    My brand new Cajun-style gluten free chicken and dumplings is the kind of comfort food that hits you all the way down to ...

  • Cayenne Rosemary Orange Marmalade Chicken {Grain & Gluten Free}

    My brand spanking new cayenne rosemary orange marmalade chicken is a less than 30-minute meal that tastes like it took hours ...

  • Cheesy Spinach & Artichoke Stuffed Chicken Breasts {Grain & Gluten Free, Keto, Low Carb}

    Easy and impressive, my new cheesy spinach and artichoke stuffed chicken breasts are a hearty meal-in-one, y'all. A double ...

  • Chicken Skewers With Asian Awesome Sauce

    Mark and I eat at home most of the time. So, I'm always on the lookout for something that makes us feel like we're at a ...

  • Cornbread Biscuit Topped Gluten Free Chicken Pot Pie

    A classic comfort food cooked down south Louisiana style, my cornbread biscuit topped gluten free chicken pot pie gets its ...

  • Creole Baked Chicken with Rice and Okra

    My new Creole baked chicken with rice and okra puts all of your favorite south Louisiana special recipe ingredients into ...

  • Creole Chicken Salad

    Oh soooo warm-weather friendly, my Creole chicken salad is perfect for using up your leftover chicken. Zesty Creole mustard ...

  • Creole Gumbo {Grain & Gluten Free}

    All of the south Louisiana flavor heavy hitters are in this one yum-delicious pot of grain and gluten free Creole gumbo, ...

  • Creole Honey Mustard Glazed Chicken

    This Creole honey mustard glazed chicken is marinated to ensure that each and every bite is melt-in-your-mouth tender. Even ...

  • Creole Jambalaya Lasagna {Gluten Free}

    My brand spanking new gluten free Creole jambalaya lasagna ignites the biggest, baddest flavor bomb medley to ever go off ...

  • Creole Smoked Chicken Breasts {Gluten Free}

    With a deep, rich flavor and tons of juicy melt-in-your-mouth deliciousness, my Creole smoked chicken breasts are worth ...

  • Creole-Style White Chicken Chili Soup

    A signature south Louisiana spin on a beloved American dish, my brand new Creole-style white chicken chili soup sure is ...

  • Gluten Free Artichoke, Chicken and Spinach Pasta

    Gluten free artichoke, chicken and spinach pasta yields restaurant-quality sophistication in an easy-to-make home cooked ...

  • Gluten Free Cajun Chicken Spaghetti With Okra

    Simple and rustic with unexpected pops of south Louisiana flavor, my new gluten free Cajun chicken spaghetti with okra tastes ...

  • Gluten Free Cajun Chinese Lemon Chicken

    My brand spanking new gluten free Cajun Chinese lemon chicken is a fusion of love, pure love, y'all!! My favorite take out ...

  • Gluten Free Cajun French Onion Chicken Soup

    Rich, super-flavorful, and oh sooo easy, my gluten free Cajun French onion chicken soup is a south Louisiana twist on two ...

  • Gluten Free Cajun Sausage and Peppers Pasta

    A quick, surefire dinner winner, this gluten free Cajun sausage and peppers pasta is jam-packed with south Louisiana flavor. ...

  • Gluten Free Cajun Style Rosemary Lemon Chicken and Potatoes

    Y'all, my brand spanking new Cajun style rosemary lemon chicken and potatoes injects just the right amount of spunk into ...

  • Gluten Free Chicken And Sausage Gumbo With Okra

    Experiencing the deep, rich taste of this gluten free chicken and sausage gumbo with okra is a special event that you don't ...

  • Gluten Free Chicken and Sausage Pasta Jambalaya

    A cherished recipe that soothes and comforts all, my gluten free sausage and chicken pasta jambalaya is just as easy as ...

  • Gluten Free Chicken Enchilada Pasta

    Rich and double-cheesy comfort food coming in HOT y'all!!! Loaded with Mexican spiced chicken, black beans, corn, and a ...

  • Gluten Free Creole BBQ Baked Chicken Legs

    Tender and juicy with the kind of sticky that makes licking your fingers a fun, shameless act, my brand gluten free Creole ...

  • Gluten Free Keto Chicken Parmesan Cabbage Casserole

    My brand spanking new gluten free keto chicken Parmesan cabbage casserole is the perfect union of traditional Italian and ...

  • Gluten Free One Pot Chicken Noodle Soup

    One large pot - and one super delicious list of both traditional and just a little unusual ingredients - give this gluten ...

  • Gluten Free Oven Smoked Chicken Leg Quarters

    From the crispy skin to the tender, juicy yum-deliciousness inside, these gluten free oven smoked chicken leg quarters are ...

  • Gluten Free Ranch Salsa Chicken Pasta

    The alternating tart and tangy flavor notes in my gluten free ranch salsa chicken pasta inject a new level of sophistication ...

  • Gluten Free Shrimp and Sausage Pastalaya

    The first cousin of traditional Cajun jambalaya, my gluten free shrimp and sausage pastalaya is easier than the original. ...

  • Grain & Gluten Free Broiled Rosemary Chicken Parmesan

    This grain and gluten free broiled rosemary chicken Parmesan yields an unforgettable restaurant-quality meal for four in ...

  • Grain & Gluten Free Cajun Fried Chicken Tenders with Remoulade Sauce

    My cast iron skillet-fried Cajun chicken tenders with remoulade sauce are a classic dish made gloriously Paleo, grain and ...

  • Grain & Gluten Free Creole Mustard Chicken Wings & Tenders

    Spicy, tangy, and oh soooo full of yum-delicious flavor, my gluten free Creole mustard chicken wings and tenders let you ...

  • Grain or Gluten Free Cajun Chicken Sauce Piquante

    A rich, spicy tomato-y comfort food stew, my grain or gluten free Cajun chicken sauce piquante remains true to its old school ...

  • Grain or Gluten Free Cajun Chicken Stew

    A cold-weather south Louisiana special staple, Cajun chicken stew with carrots and potatoes is oldie but goodie stick-to-your-ribs ...

  • Honey Soy Garlic Chipotle Butterflied Chicken

    Six ordinary pantry ingredients infuse my new gluten free honey soy garlic chipotle butterflied chicken with its out-of-this-world ...

  • Honey Tabasco Lime Broiled Chicken Thighs

    How do you like your thighs? Chicken thighs, that is…I like my thighs boneless, cooked to perfection with a few charred ...

  • Keto Gluten Free Cajun Style Melt in Your Mouth Chicken with Broccoli

    My brand new keto and gluten free Cajun style melt in your mouth chicken with broccoli is a must-try, y'all!! It all starts ...

  • Maraschino Cherry Lime Smoked Chicken

    This maraschino cherry lime smoked chicken practically cooks itself while you relax and enjoy your afternoon. Generous seasoning ...

  • Mediterranean Baked Chicken and Rice

    When the twice-weekly 'What in the world am I going to make with this chicken?' thought crossed my mind the other day, I ...

  • Paleo Cajun Chicken Fricassee

    Cajun Chicken Fricassee is culinary proof that the most complex flavors can arise out of the most humble of ingredients. ...

  • Paleo Chicken Vegetable Soup

    Soothing to the body and the soul, this Paleo chicken vegetable soup is low on carbs and super high in flavor. Perfect for ...

  • Paleo Jambalaya Pasta With Zoodles

    Wanna take a big bite of this yummy Paleo jambalaya pasta with zoodles? Yep, you do? I don't blame you at all. Nope. With ...

  • Roasted Garlic Basil Lemon Spatchcock Chicken

    Filled and rubbed with yum-delicious seasonings, this roasted garlic basil lemon spatchcock chicken is just as super tasty ...

  • Rotel Chicken Spaghetti {Gluten Free}

    My gluten free Rotel chicken spaghetti is a crave-worthy version of the classic comfort food recipe, y'all. Seasoned chicken ...

  • South Louisiana Sassified Skillet Potatoes With Sausage

    A show-stopping main course meal, my brand spanking new south Louisiana sassified skillet potatoes with sausage is also ...

  • Spicy Chicken Stroganoff With Broiled Zoodles

    This spicy chicken Stroganoff is a spirited spin on the milder but ultra-tasty original version. Easy broiled zucchini takes ...

  • Zesty Skillet Chicken Thighs With Mushrooms

    Want a fast, ultra-yummy meal for dinner tonight that takes roughly 35 minutes to cook? This zesty skillet chicken thighs ...