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A Sprinkling of Cayenne

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  • ‘Momma’ Vegetable Beef Soup

    Have you ever loved a family soup recipe so much that you sometimes dream of eating it and wake up craving it? Yep, me too. ...

  • Asian Cajun Baked Honey Garlic Chicken Halves

    A few surprise pantry ingredients inject an oh sooo scrumptiously stacked flavor profile into my Asian Cajun baked honey ...

  • Beef Stuffed Bell Peppers With Tomato Sauce

    Look no further for the perfect family meal treat, y'all! Cause these beef stuffed bell peppers with tomato sauce are yum-delicious ...

  • Best Ever Baked Red Gravy Recipe (Creole Tomato Sauce)

    Deep, rich and earthy, my best ever baked red gravy is a gluten free dinner lifesaver, y'all!! The browned Cajun trinity ...

  • Best Ever Gluten Free Cheeseburger Macaroni Skillet

    Body warming and soul satisfying, my best ever gluten free cheeseburger macaroni skillet is knock-the-chill-outta-ya comfort ...

  • Best Ever Gluten Free Cheesy Chicken Broccoli Pasta

    An epic, company-worthy meal, my brand new best ever gluten free cheesy chicken broccoli pasta of course starts off with ...

  • Best Ever Gluten Free Chicken Noodle Soup

    Chunky and filling, my new gluten free chicken noodle soup was made for year-round enjoyment. Poached chicken breasts absorb ...

  • Best Ever Gluten Free Grilled Ribeye Steaks

    My new best ever gluten free grilled ribeye steaks are the harmonious result of the perfect marinade and cook times, y'all. ...

  • Best Ever Grain Free Cajun Fried Seafood Platter

    Seasoned to perfection with an surprising light and airy crunch, this grain free Cajun fried seafood platter gets the 'best ...

  • Brabant Potatoes Recipe

    Another celebrated south Louisiana side dish staple, Brabant potatoes are just as creamy on the inside as they are crunchy ...

  • Cajun Butter Beans with Shrimp and Sausage

    Thick, creamy and seasoned to south Louisiana perfection, my Cajun butter beans with shrimp and sausage are the ultimate ...

  • Cajun Crab Balls {Grain or Gluten Free}

    My new Cajun crab balls are just the thing for spicing up your same-old, same-old menu routines, y'all. Fresh crab claw ...

  • Cajun Crack Slaw Egg Roll in a Bowl

    The best of two culinary worlds, my new Cajun crack slaw egg roll in a bowl surprises and delights. The browned Cajun trinity ...

  • Cajun Egg Stew with Sausage {Grain & Gluten Free}

    A brand new spin on a literal hundred-years-old family recipe, my Cajun egg stew with sausage is surprisingly satisfying ...

  • Cajun French Onion Chicken Skillet {Grain & Gluten Free}

    My brand new grain and gluten free Cajun French onion chicken skillet is one of those dishes that you never, ever forget, ...

  • Cajun Grilled Chicken Remoulade

    Cajun grilled chicken remoulade provides just the right amount of beloved south Louisiana flavor and melt-in-your-mouth ...

  • Cajun Grilled Chicken Salad With Remoulade Sauce Dressing

    My new Cajun grilled chicken salad with remoulade sauce dressing is light, refreshing and jam-packed with south Louisiana ...

  • Cajun Marinated Rib Eye Steaks

    This easy rib eye steaks recipe includes a flavorful Cajun-style marinade, nothing-special grilling skills, and a few tasty ...

  • Cajun Roast Beef Lettuce Wraps

    My new Cajun roast beef lettuce wraps are light yet filling yum-deliciousness, y'all. Fresh romaine heart leaves, prepped ...

  • Cajun Roast Turkey Breast With Gluten Free Gravy

    Over-the-top tender and juicy with just the right browned, crispy skin, my Cajun roast turkey breast is perfect for your ...

  • Cajun Slow Cooked Whole Chicken

    The sights, the smells, the oh soo juicy texture, and the yummy delicious taste of this Cajun slow cooked whole chicken ...

  • Cajun Smothered Cabbage With Chicken and Sausage

    Deep, deep spirit-hugging comfort food, my Cajun smothered cabbage with chicken and sausage is grain free, gluten free, ...

  • Cajun Smothered Steak & Gravy {Gluten Free}

    The hours-long marinade and low-and-slow cook time make this gluten free Cajun smothered steak and gravy the perfect Sunday ...

  • Cajun Smothered Turkey Breast {Grain & Gluten Free}

    Cooked down low and slow south Louisiana style, my brand spanking new Cajun smothered turkey breast came bubbling straight ...

  • Cajun Style Gluten Free Stuffing

    One of the must-have holiday sides, my Cajun style gluten free stuffing is layered flavor and texture at its finest. Seasoned ...

  • Cajun-Style Gluten Free Chicken and Dumplings {Grain Free}

    My brand new Cajun-style gluten free chicken and dumplings is the kind of comfort food that hits you all the way down to ...

  • Cajun-Style Slow Roasted Onions

    Soft and caramelized from the bottom up, my brand spanking new Cajun-style slow roasted onions are just as delicious as ...

  • Cayenne Cumin Rosemary Roasted Potatoes

    My brand spanking new cayenne cumin rosemary roasted potatoes put a surprisingly sophisticated spin on the favorite family ...

  • Cayenne Maple Glazed Carrots

    Boasting a sweet base profile with a sassy spicy backbite, my new cayenne maple glazed carrots are uhhhhhmazing, y'all!! ...

  • Cheesy Spinach & Artichoke Stuffed Chicken Breasts {Grain & Gluten Free, Keto, Low Carb}

    Easy and impressive, my new cheesy spinach and artichoke stuffed chicken breasts are a hearty meal-in-one, y'all. A double ...

  • Chicken Skewers With Asian Awesome Sauce

    Mark and I eat at home most of the time. So, I'm always on the lookout for something that makes us feel like we're at a ...

  • Cornbread Biscuit Topped Gluten Free Chicken Pot Pie

    A classic comfort food cooked down south Louisiana style, my cornbread biscuit topped gluten free chicken pot pie gets its ...

  • Creole Baked Chicken with Rice and Okra

    My new Creole baked chicken with rice and okra puts all of your favorite south Louisiana special recipe ingredients into ...

  • Creole Caprese Salad Recipe

    An explosive symphony of taste and texture, my brand spanking new Creole Caprese salad is truly in a class all by itself, ...

  • Creole Honey Mustard Glazed Chicken

    This Creole honey mustard glazed chicken is marinated to ensure that each and every bite is melt-in-your-mouth tender. Even ...

  • Creole Marinated Tomatoes

    My new Creole marinated tomatoes are super easy savory snacking fun, y'all! Garden-fresh red and green tomatoes, sliced ...

  • Creole Meatloaf (Gluten Free, Keto, Paleo, Low Carb)

      With every bite even more melt-in-your-mouth tender than the last, my Creole meatloaf is full of flavor-popping surprises, ...

  • Creole Smoked Chicken Breasts {Gluten Free}

    With a deep, rich flavor and tons of juicy melt-in-your-mouth deliciousness, my Creole smoked chicken breasts are worth ...

  • Creole Style Gluten Free Eggplant Parmesan

    Just as stunning in taste and texture as it is in presentation, my brand spanking new Creole style gluten free eggplant ...

  • Creole-Style Baked Million Dollar Spaghetti {Gluten Free}

    Get your best pots and pans out, y'all!! Cause this gluten free Creole-style baked million dollar spaghetti is a lengthy ...

  • Creole-Style White Chicken Chili Soup

    A signature south Louisiana spin on a beloved American dish, my brand new Creole-style white chicken chili soup sure is ...

  • Easy Beef Bolognese With Zoodles

    It's St. Patrick's Day, but I am not wearing green. Nope. I'm at home with our pooches plugging away on my laptop without ...

  • Easy Creole Honey Mustard Sauce

    I am slap-to-the-crazy in love with this easy Creole honey mustard sauce. It's tangy, it's grainy, it's spicy, and it's ...

  • Four Cheese Beef & Spinach Pasta Bake

    Creamy, meaty, and loaded with five types of veggies, this four cheese beef and spinach pasta bake is a home-cooked meal ...

  • Gluten Free Artichoke, Chicken and Spinach Pasta

    Gluten free artichoke, chicken and spinach pasta yields restaurant-quality sophistication in an easy-to-make home cooked ...

  • Gluten Free Baked Ziti With Spinach & Mushrooms

    Eight different cheeses melting into hot and gooey yum-deliciousness right here, right now, y'all!! Yep!! This gluten free ...

  • Gluten Free Beef Stroganoff Skillet Meatloaf

    My gluten free beef Stroganoff skillet meatloaf marries two classic comfort meals into one cast iron skillet full of pure ...

  • Gluten Free Cajun Chicken Spaghetti With Okra

    Simple and rustic with unexpected pops of south Louisiana flavor, my new gluten free Cajun chicken spaghetti with okra tastes ...

  • Gluten Free Cajun Chinese Lemon Chicken

    My brand spanking new gluten free Cajun Chinese lemon chicken is a fusion of love, pure love, y'all!! My favorite take out ...

  • Gluten Free Cajun Eggplant Meatballs with Remoulade Sauce

    Full of amazing flavor and texture, my brand new gluten free Cajun eggplant meatballs are sooo worth planning a special ...

  • Gluten Free Cajun French Onion Chicken Soup

    Rich, super-flavorful, and oh sooo easy, my gluten free Cajun French onion chicken soup is a south Louisiana twist on two ...

  • Gluten Free Cajun Sausage and Peppers Pasta

    A quick, surefire dinner winner, this gluten free Cajun sausage and peppers pasta is jam-packed with south Louisiana flavor. ...

  • Gluten Free Cajun Shrimp and Crab Au Gratin

    My gluten free Cajun shrimp and crab au gratin is ooey, gooey double cheesy yum-deliciousness. A caramelized Cajun trinity ...

  • Gluten Free Cajun Shrimp Dip

    Warning!!! This baked gluten free Cajun shrimp dip is sooo good that you will likely receive multiple requests to remake ...

  • Gluten Free Cajun Shrimp Stuffed Mirliton

    A beloved south Louisiana holiday dish, my gluten free Cajun shrimp stuffed mirliton is one guaranteed show-stopping appetizer ...

  • Gluten Free Cajun Shrimp, Corn Maque Choux & Sausage Stew

    My brand spanking new gluten free Cajun shrimp, corn Maque choux and sausage stew is love at first bite, y'all!! The Trinity ...

  • Gluten Free Cajun Steak Roll Ups in Mushroom Gravy

    Oh the yum-deliciousness, y'all!! The caramelized Cajun trinity and mushrooms, spicy tomatoes, fresh spinach, and cheese ...

  • Gluten Free Cajun Style Rosemary Lemon Chicken and Potatoes

    Y'all, my brand spanking new Cajun style rosemary lemon chicken and potatoes injects just the right amount of spunk into ...

  • Gluten Free Cheesy Creole Turkey Pasta

    My new gluten free cheesy Creole turkey pasta transforms leftover turkey into an unforgettable kid-friendly family meal, ...

  • Gluten Free Chicken And Sausage Gumbo With Okra

    Experiencing the deep, rich taste of this gluten free chicken and sausage gumbo with okra is a special event that you don't ...

  • Gluten Free Chicken and Sausage Pasta Jambalaya

    A cherished recipe that soothes and comforts all, my gluten free sausage and chicken pasta jambalaya is just as easy as ...

  • Gluten Free Chicken Enchilada Pasta

    Rich and double-cheesy comfort food coming in HOT y'all!!! Loaded with Mexican spiced chicken, black beans, corn, and a ...

  • Gluten Free Creole BBQ Baked Chicken Legs

    Tender and juicy with the kind of sticky that makes licking your fingers a fun, shameless act, my brand gluten free Creole ...

  • Gluten Free Creole Spaghetti and Meatballs

    Don't let the rustic presentation of my gluten free Creole spaghetti and meatballs fool you for a second, y'all! Inside ...

  • Gluten Free Grillades and Grits

    I don't know which is better: The enthralling aroma, or the melt-in-your-mouth taste of these yum-delicious gluten free ...

  • Gluten Free Italian Pasta Bake With Roasted Garlic

    This gluten free Italian pasta bake with roasted garlic tastes like you ordered it from your local fancy-dancy Mediterranean ...

  • Gluten Free Keto Chicken Parmesan Cabbage Casserole

    My brand spanking new gluten free keto chicken Parmesan cabbage casserole is the perfect union of traditional Italian and ...

  • Gluten Free One Pot Chicken Noodle Soup

    One large pot - and one super delicious list of both traditional and just a little unusual ingredients - give this gluten ...

  • Gluten Free Oven Smoked Chicken Leg Quarters

    From the crispy skin to the tender, juicy yum-deliciousness inside, these gluten free oven smoked chicken leg quarters are ...

  • Gluten Free Ranch Salsa Chicken Pasta

    The alternating tart and tangy flavor notes in my gluten free ranch salsa chicken pasta inject a new level of sophistication ...

  • Gluten Free Shrimp and Sausage Pastalaya

    The first cousin of traditional Cajun jambalaya, my gluten free shrimp and sausage pastalaya is easier than the original. ...

  • Gluten Free Sour Cream Chicken Enchilada Casserole

    My gluten free sour cream chicken enchilada casserole is just the kind of no-fuss, no-frills comfort food we all need from ...

  • Grain & Gluten Free Broiled Rosemary Chicken Parmesan

    This grain and gluten free broiled rosemary chicken Parmesan yields an unforgettable restaurant-quality meal for four in ...

  • Grain & Gluten Free Cajun Fried Chicken Tenders with Remoulade Sauce

    My cast iron skillet-fried Cajun chicken tenders with remoulade sauce are a classic dish made gloriously Paleo, grain and ...

  • Grain & Gluten Free Creole Mustard Chicken Wings & Tenders

    Spicy, tangy, and oh soooo full of yum-delicious flavor, my gluten free Creole mustard chicken wings and tenders let you ...

  • Grain & Gluten Free Garlic Roast Beef Debris Fries

    My brand new grain and gluten free garlic roast debris fries are a personal take on the New Orleans classic, y'all. Leftover ...

  • Grain & Gluten Free Potatoes Au Gratin

    My grain and gluten free potatoes au gratin are a grown-up version of the beloved comfort food side, y'all. A blond roux ...

  • Grain Free Cajun Fried Shrimp

    Authentic grain free Cajun fried shrimp are here, y'all. And they're everything that you want them to be, and then some... ...

  • Grain Free Creole Rump Roast

    Roasted low and slow til it's fall-apart tender, my new grain free Creole rump roast is a whole new spin on traditional ...

  • Grain or Gluten Free Cajun Beef Stew

    My spin on traditional Cajun beef stew is never-ever-let-you-down comfort food, y'all. Marinated, browned stew meat cooks ...

  • Grain or Gluten Free Cajun Chicken Sauce Piquante

    A rich, spicy tomato-y comfort food stew, my grain or gluten free Cajun chicken sauce piquante remains true to its old school ...

  • Grain or Gluten Free Cajun Chicken Stew

    A cold-weather south Louisiana special staple, Cajun chicken stew with carrots and potatoes is oldie but goodie stick-to-your-ribs ...

  • Grilled Orange Beef Kabobs

    What's super-tasty, fun and easy to make, and full of visually stimulating colors and textures? Why, these grilled orange ...

  • Honey Soy Garlic Chipotle Butterflied Chicken

    Six ordinary pantry ingredients infuse my new gluten free honey soy garlic chipotle butterflied chicken with its out-of-this-world ...

  • Honey Tabasco Lime Broiled Chicken Thighs

    How do you like your thighs? Chicken thighs, that is…I like my thighs boneless, cooked to perfection with a few charred ...

  • How to Make Perfect Rice on the Stove

    Easy and foolproof, my tutorial on how to make perfect rice on the stove takes all of the guesswork out of making the staple ...

  • Keto Gluten Free Cajun Style Melt in Your Mouth Chicken with Broccoli

    My brand new keto and gluten free Cajun style melt in your mouth chicken with broccoli is a must-try, y'all!! It all starts ...

  • Keto Paleo Gluten Free Cajun Shrimp Etouffee Recipe

    One of the time-tested treasures of south Louisiana cuisine, my keto, Paleo and gluten free Cajun shrimp etouffee certainly ...

  • Louisiana Garlic Stuffed Beef Roast

    When you are invited to a south Louisianian home for Sunday dinner, chances are great that your hosts are serving garlic ...

  • Louisiana Shrimp Balls in Tomato Gravy {Grain or Gluten Free}

    A super old school recipe redone grain and gluten free, my Louisiana shrimp balls in tomato gravy is my nostalgic take on ...

  • Mediterranean Baked Chicken and Rice

    When the twice-weekly 'What in the world am I going to make with this chicken?' thought crossed my mind the other day, I ...

  • Mock Basil Aioli

    This mock basil aioli helps you use what you have on hand - any time of the year - to create a yummy dip or spread in minutes ...

  • Paleo Cajun Chicken Fricassee

    Cajun Chicken Fricassee is culinary proof that the most complex flavors can arise out of the most humble of ingredients. ...

  • Paleo Chicken Vegetable Soup

    Soothing to the body and the soul, this Paleo chicken vegetable soup is low on carbs and super high in flavor. Perfect for ...

  • Paleo Creole Meatballs in Tomato Sauce

    You'll find layers of yum-delicious south Louisiana flavors tucked inside each one of these juicy Paleo Creole meatballs. ...

  • Paleo Jambalaya Pasta With Zoodles

    Wanna take a big bite of this yummy Paleo jambalaya pasta with zoodles? Yep, you do? I don't blame you at all. Nope. With ...

  • Pan Seared Grouper With Basil Brown Butter Sauce

    Ready to go from hungry to lip-smacking satisfied in roughly 15 minutes? This pan seared grouper with basil brown butter ...

  • Roasted Garlic Basil Lemon Spatchcock Chicken

    Filled and rubbed with yum-delicious seasonings, this roasted garlic basil lemon spatchcock chicken is just as super tasty ...

  • South Louisiana Sassified Skillet Potatoes With Sausage

    A show-stopping main course meal, my brand spanking new south Louisiana sassified skillet potatoes with sausage is also ...

  • South Louisiana Shrimp Creole

    South Louisiana shrimp Creole has that certain 'Je ne sais quoi' that puts it in a class all by itself, y'all. Chunky red ...

  • Spicy Chicken Stroganoff With Broiled Zoodles

    This spicy chicken Stroganoff is a spirited spin on the milder but ultra-tasty original version. Easy broiled zucchini takes ...

  • Spicy Skillet Corn Maque Choux Recipe

    Creamy and crunchy with a satisfyingly sweet heat backbite, my spicy skillet corn Maque choux is an amped version of this ...

  • Super Creamy Gluten Free Baked Spaghetti With Cheese

    My new super creamy gluten free baked spaghetti with cheese surpasses all expectations, y'all! A pound of cooked gluten ...

  • The Best Gluten Free Cajun & Creole Seafood Lent Recipes

        Although I'm not Catholic, I do greatly respect and admire their Lent tradition. Abstaining from one or more ...

  • The Stuffed Cajun Trinity

    To some people, onions, green bell peppers, and celery are just random vegetables that you pick up from the local grocery ...

  • Zesty Skillet Chicken Thighs With Mushrooms

    Want a fast, ultra-yummy meal for dinner tonight that takes roughly 35 minutes to cook? This zesty skillet chicken thighs ...