A Sprinkling of Cayenne

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Dinner

  • 'Momma' Vegetable Beef Soup

    Have you ever loved a family soup recipe so much that you sometimes dream of eating it and wake up craving it? Yep, me too. ...

  • Asian Cajun Baked Honey Garlic Chicken Halves

    A few surprise pantry ingredients inject an oh sooo scrumptiously stacked flavor profile into my Asian Cajun baked honey ...

  • Authentic Cajun Fried Shrimp

    My authentic Cajun fried shrimp are crispy on the outside and soft, seasoned-to-perfection deliciousness on the inside, ...

  • Best Ever Baked Red Gravy Recipe (Creole Tomato Sauce)

    Deep, rich and earthy, my best ever baked red gravy is a gluten free dinner lifesaver, y'all!! The browned Cajun trinity ...

  • Best Ever Gluten Free Cheeseburger Macaroni Skillet

    Body warming and soul satisfying, my best ever gluten free cheeseburger macaroni skillet is knock-the-chill-outta-ya comfort ...

  • Best Ever Gluten Free Cheesy Chicken Broccoli Pasta

    An epic, company-worthy meal, my brand new best ever gluten free cheesy chicken broccoli pasta of course starts off with ...

  • Best Ever Gluten Free Chicken Noodle Soup

    Chunky and filling, my new gluten free chicken noodle soup was made for year-round enjoyment. Poached chicken breasts absorb ...

  • Best Ever Gluten Free Grilled Ribeye Steaks

    My new best ever gluten free grilled ribeye steaks are the harmonious result of the perfect marinade and cook times, y'all. ...

  • Best Ever Grain Free Cajun Fried Seafood Platter

    Seasoned to perfection with an surprising light and airy crunch, this grain free Cajun fried seafood platter gets the 'best ...

  • Brabant Potatoes Recipe

    Another celebrated south Louisiana side dish staple, Brabant potatoes are just as creamy on the inside as they are crunchy ...

  • Brown Sugar Roasted Carrots

    Brown sugar roasted carrots are super tasty and easy to make, y'all!! Fresh, raw carrots, peeled and cut to similar sizes ...

  • Cajun Baked Shrimp

      Everything you need to make a quick, scrumptious appetizer or dinner main dish is in this pan of Cajun baked shrimp, ...

  • Cajun Beef Stew

    My spin on traditional Cajun beef stew is never-ever-let-you-down comfort food, y'all. Marinated, browned stew meat cooks ...

  • Cajun Butter Beans with Shrimp and Sausage

    Thick, creamy and seasoned to south Louisiana perfection, my Cajun butter beans with shrimp and sausage are the ultimate ...

  • Cajun Cauliflower Rice

    My Cajun cauliflower rice is super easy, over-the-top tasty and surprisingly filling, y'all. Seasoned frozen cauliflower, ...

  • Cajun Coleslaw

    Simultaneously tangy, sweet and over-the-top creamy, my Cajun coleslaw is a stand-out side dish for soooo many meals, y'all!! ...

  • Cajun Crab Balls {Grain or Gluten Free}

    My new Cajun crab balls are just the thing for spicing up your same-old, same-old menu routines, y'all. Fresh crab claw ...

  • Cajun Crack Slaw Egg Roll in a Bowl

    The best of two culinary worlds, my new Cajun crack slaw egg roll in a bowl surprises and delights. The browned Cajun trinity ...

  • Cajun Egg Stew with Sausage {Grain & Gluten Free}

    A brand new spin on a literal hundred-years-old family recipe, my Cajun egg stew with sausage is surprisingly satisfying ...

  • Cajun French Onion Chicken Skillet {Grain & Gluten Free}

    My brand new grain and gluten free Cajun French onion chicken skillet is one of those dishes that you never, ever forget, ...

  • Cajun French Onion Pot Roast Soup

    Cajun French Onion Pot Roast Soup is one of those meals that you taste one time and wonder how you EVER lived without, y'all!! ...

  • Cajun Grilled Chicken Remoulade

    Cajun grilled chicken remoulade provides just the right amount of beloved south Louisiana flavor and melt-in-your-mouth ...

  • Cajun Grilled Chicken Salad With Remoulade Sauce Dressing

    My new Cajun grilled chicken salad with remoulade sauce dressing is light, refreshing and jam-packed with south Louisiana ...

  • Cajun Lasagna

    My brand spanking new Cajun lasagna ignites the biggest, baddest flavor bomb medley to ever go off in your mouth, y'all!! ...

  • Cajun Mac and Cheese

    My Cajun mac and cheese is the kind of super comfort food meal that you'll want to reserve for the most specialist of occasions, ...

  • Cajun Marinated Rib Eye Steaks

    This easy rib eye steaks recipe includes a flavorful Cajun-style marinade, nothing-special grilling skills, and a few tasty ...

  • Cajun Potato Salad

    My Cajun potato salad has a super creamy base with pops of crunchy textures that you just can't get enough of, y'all. Peeled, ...

  • Cajun Rice Dressing

    A south Louisiana holiday staple side and year-round main dish, Cajun rice dressing soul-satisfies, y'all. Seasoned ground ...

  • Cajun Roast Beef Lettuce Wraps

    My new Cajun roast beef lettuce wraps are light yet filling yum-deliciousness, y'all. Fresh romaine heart leaves, prepped ...

  • Cajun Roast Turkey Breast With Gluten Free Gravy

    Over-the-top tender and juicy with just the right browned, crispy skin, my Cajun roast turkey breast is perfect for your ...

  • Cajun Shrimp Balls

    A super old school recipe redone grain and gluten free, my Cajun shrimp balls in tomato gravy is my nostalgic take on one ...

  • Cajun Slow Cooked Whole Chicken

    The sights, the smells, the oh soo juicy texture, and the yummy delicious taste of this Cajun slow cooked whole chicken ...

  • Cajun Smothered Cabbage With Chicken and Sausage

    Deep, deep spirit-hugging comfort food, my Cajun smothered cabbage with chicken and sausage is grain free, gluten free, ...

  • Cajun Smothered Chicken with Brown Gravy

    Cajun smothered chicken with brown gravy is one of the most delicious, most beloved south Louisiana dishes, y'all. Heavily ...

  • Cajun Smothered Steak & Gravy

    The hours-long marinade and low-and-slow cook time make this Cajun smothered steak and gravy the perfect Sunday dinner, ...

  • Cajun Smothered Turkey Breast {Grain & Gluten Free}

    Cooked down low and slow south Louisiana style, my brand spanking new Cajun smothered turkey breast came bubbling straight ...

  • Cajun Sticky Chicken {Grain & Gluten Free}

    My slow-cooked Cajun sticky chicken just may be one of the most tender and flavorful dishes that you've ever put into your ...

  • Cajun Stuffed Bell Peppers

    Look no further for the perfect family meal treat, y'all! Cause these Cajun stuffed bell peppers are yum-delicious indeed! ...

  • Cajun Style Gluten Free Stuffing

    One of the must-have holiday sides, my Cajun style gluten free stuffing is layered flavor and texture at its finest. Seasoned ...

  • Cajun White Chicken Chili

    A signature south Louisiana spin on a beloved American dish, my brand new Cajun white chicken chili sure is super satisfying, ...

  • Cajun-Style Gluten Free Chicken and Dumplings {Grain Free}

    My brand new Cajun-style gluten free chicken and dumplings is the kind of comfort food that hits you all the way down to ...

  • Cajun-Style Slow Roasted Onions

    Soft and caramelized from the bottom up, my brand spanking new Cajun-style slow roasted onions are just as delicious as ...

  • Catfish Courtbouillon

    My catfish courtbouillon releases a medley of spontaneously scrumptious flavor bombs into your mouth, y'all!! Seasoned catfish ...

  • Cayenne Cumin Rosemary Roasted Potatoes

    My brand spanking new cayenne cumin rosemary roasted potatoes put a surprisingly sophisticated spin on the favorite family ...

  • Cayenne Maple Glazed Carrots

    Boasting a sweet base profile with a sassy spicy backbite, my new cayenne maple glazed carrots are uhhhhhmazing, y'all!! ...

  • Cayenne Rosemary Orange Marmalade Chicken

    My brand spanking new cayenne rosemary orange marmalade chicken is a less than 30-minute meal that tastes like it took hours ...

  • Cheesy Creamed Spinach

    My new cheesy creamed spinach is rich, creamy standout side dish deliciousness, y'all. Browned Cajun trinity veggies and ...

  • Chicken and Broccoli in Garlic Sauce

    My chicken and broccoli in garlic sauce is a Cajun-Asian flavor fest that cooks from start to finish in ONE skillet, y'all!! ...

  • Cornbread Biscuit Topped Gluten Free Chicken Pot Pie

    A classic comfort food cooked down south Louisiana style, my cornbread biscuit topped gluten free chicken pot pie gets its ...

  • Creamy Cajun Shrimp and Sausage Alfredo

    Creamy Cajun shrimp and sausage Alfredo pasta is super scrumptious comfort food that everyone around your table is going ...

  • Creamy Cold Cajun Shrimp Salad with Mayo

    Creamy cold Cajun shrimp salad with mayo is one of those recipes that you can use to wow your family and guests throughout ...

  • Creamy White Lasagna Soup

    Rich, cheesy and oh soooo satisfying, my creamy white lasagna soup is south Louisiana style flavor-injected, y'all. A base ...

  • Creole Baked Chicken with Rice and Okra

    My new Creole baked chicken with rice and okra puts all of your favorite south Louisiana special recipe ingredients into ...

  • Creole Baked Rump Roast

    Roasted low and slow til it's fall-apart tender, my Creole baked rump roast is a whole new spin on traditional south Louisiana ...

  • Creole Caprese Salad Recipe

    An explosive symphony of taste and texture, my brand spanking new Creole Caprese salad is truly in a class all by itself, ...

  • Creole Gumbo {Grain & Gluten Free}

    All of the south Louisiana flavor heavy hitters are in this one yum-delicious pot of grain and gluten free Creole gumbo, ...

  • Creole Marinated Tomatoes

    My new Creole marinated tomatoes are super easy savory snacking fun, y'all! Garden-fresh red and green tomatoes, sliced ...

  • Creole Meatballs in Tomato Sauce

    You'll find layers of yum-delicious south Louisiana flavors tucked inside each one of these juicy Paleo Creole meatballs. ...

  • Creole Meatloaf (Gluten Free, Keto, Paleo, Low Carb)

      With every bite even more melt-in-your-mouth tender than the last, my Creole meatloaf is full of flavor-popping surprises, ...

  • Creole Smoked Chicken Breasts {Gluten Free}

    With a deep, rich flavor and tons of juicy melt-in-your-mouth deliciousness, my Creole smoked chicken breasts are worth ...

  • Creole Style Gluten Free Eggplant Parmesan

    Just as stunning in taste and texture as it is in presentation, my brand spanking new Creole style gluten free eggplant ...

  • Creole-Style Baked Million Dollar Spaghetti {Gluten Free}

    Get your best pots and pans out, y'all!! Cause this gluten free Creole-style baked million dollar spaghetti is a lengthy ...

  • Cucumber Salad with Mayo and Sour Cream

    Super light and refreshing, my cucumber salad with mayo and sour cream is cool, creamy deliciousness, y'all. English cucumbers, ...

  • Easy Creole Honey Mustard Sauce

    I am slap-to-the-crazy in love with this easy Creole honey mustard sauce. It's tangy, it's grainy, it's spicy, and it's ...

  • Gluten Free Au Gratin Potatoes

    My gluten free au gratin potatoes are a grown-up version of the beloved comfort food side, y'all. A blond roux sets the ...

  • Gluten Free Cajun Chicken Spaghetti With Okra

    Simple and rustic with unexpected pops of south Louisiana flavor, my new gluten free Cajun chicken spaghetti with okra tastes ...

  • Gluten Free Cajun Chinese Lemon Chicken

    My brand spanking new gluten free Cajun Chinese lemon chicken is a fusion of love, pure love, y'all!! My favorite take out ...

  • Gluten Free Cajun Eggplant Meatballs with Remoulade Sauce

    Full of amazing flavor and texture, my brand new gluten free Cajun eggplant meatballs are sooo worth planning a special ...

  • Gluten Free Cajun French Onion Chicken Soup

    Rich, super-flavorful, and oh sooo easy, my gluten free Cajun French onion chicken soup is a south Louisiana twist on two ...

  • Gluten Free Cajun Sausage and Peppers Pasta

    A quick, surefire dinner winner, this gluten free Cajun sausage and peppers pasta is jam-packed with south Louisiana flavor. ...

  • Gluten Free Cajun Shrimp and Crab Au Gratin

    My gluten free Cajun shrimp and crab au gratin is ooey, gooey double cheesy yum-deliciousness. A caramelized Cajun trinity ...

  • Gluten Free Cajun Shrimp Dip

    Warning!!! This baked gluten free Cajun shrimp dip is sooo good that you will likely receive multiple requests to remake ...

  • Gluten Free Cajun Shrimp Stuffed Mirliton

    A beloved south Louisiana holiday dish, my gluten free Cajun shrimp stuffed mirliton is one guaranteed show-stopping appetizer ...

  • Gluten Free Cajun Shrimp, Corn Maque Choux & Sausage Stew

    My brand spanking new gluten free Cajun shrimp, corn Maque choux and sausage stew is love at first bite, y'all!! The Trinity ...

  • Gluten Free Cajun Steak Roll Ups in Mushroom Gravy

    Oh the yum-deliciousness, y'all!! The caramelized Cajun trinity and mushrooms, spicy tomatoes, fresh spinach, and cheese ...

  • Gluten Free Cajun Style Rosemary Lemon Chicken and Potatoes

    Y'all, my brand spanking new Cajun style rosemary lemon chicken and potatoes injects just the right amount of spunk into ...

  • Gluten Free Cheesy Creole Turkey Pasta

    My new gluten free cheesy Creole turkey pasta transforms leftover turkey into an unforgettable kid-friendly family meal, ...

  • Gluten Free Chicken And Sausage Gumbo With Okra

    Experiencing the deep, rich taste of this gluten free chicken and sausage gumbo with okra is a special event that you don't ...

  • Gluten Free Chicken and Sausage Pasta Jambalaya

    A cherished recipe that soothes and comforts all, my gluten free sausage and chicken pasta jambalaya is just as easy as ...

  • Gluten Free Chicken Divan

    My southern-style, gluten free chicken Divan is of course full of scrumptious Louisiana flavors, y'all. Chopped Cajun trinity ...

  • Gluten Free Cocktail Meatballs

    These zesty, saucy, and oh soooo easy gluten free skillet cocktail meatballs are a lifesaver when you need a quick, foolproof ...

  • Gluten Free Creole BBQ Baked Chicken Legs

    Tender and juicy with the kind of sticky that makes licking your fingers a fun, shameless act, my brand gluten free Creole ...

  • Gluten Free Creole Spaghetti and Meatballs

    Don't let the rustic presentation of my gluten free Creole spaghetti and meatballs fool you for a second, y'all! Inside ...

  • Gluten Free Grillades and Grits

    I don't know which is better: The enthralling aroma, or the melt-in-your-mouth taste of these yum-delicious gluten free ...

  • Gluten Free One Pot Chicken Noodle Soup

    One large pot - and one super delicious list of both traditional and just a little unusual ingredients - give this gluten ...

  • Gluten Free Oven Smoked Chicken Leg Quarters

    From the crispy skin to the tender, juicy yum-deliciousness inside, these gluten free oven smoked chicken leg quarters are ...

  • Gluten Free Potato Soup

    Creamy gluten free potato soup is an insanely delicious one-pot meal that pleases adults and kids alike, y'all. Browned ...

  • Gluten Free Shrimp and Sausage Pastalaya

    The first cousin of traditional Cajun jambalaya, my gluten free shrimp and sausage pastalaya is easier than the original. ...

  • Grain & Gluten Free Cajun Fried Chicken Tenders with Remoulade Sauce

    My cast iron skillet-fried Cajun chicken tenders with remoulade sauce are a classic dish made gloriously Paleo, grain and ...

  • Grain & Gluten Free Creole Mustard Chicken Wings & Tenders

    Spicy, tangy, and oh soooo full of yum-delicious flavor, my gluten free Creole mustard chicken wings and tenders let you ...

  • Grain & Gluten Free Garlic Roast Beef Debris Fries

    My brand new grain and gluten free garlic roast debris fries are a personal take on the New Orleans classic, y'all. Leftover ...

  • Grain or Gluten Free Cajun Chicken Sauce Piquante

    A rich, spicy tomato-y comfort food stew, my grain or gluten free Cajun chicken sauce piquante remains true to its old school ...

  • Grain or Gluten Free Cajun Chicken Stew

    A cold-weather south Louisiana special staple, Cajun chicken stew with carrots and potatoes is oldie but goodie stick-to-your-ribs ...

  • Grilled Boneless Skinless Chicken Thighs

    These grilled boneless skinless chicken thighs are literally fire, y'all!! Trimmed of excess fat. Then, submerged into a ...

  • Grilled Orange Beef Kabobs

    What's super-tasty, fun and easy to make, and full of visually stimulating colors and textures? Why, these grilled orange ...

  • Honey Soy Garlic Chipotle Butterflied Chicken

    Six ordinary pantry ingredients infuse my new gluten free honey soy garlic chipotle butterflied chicken with its out-of-this-world ...

  • Honey Tabasco Lime Broiled Chicken Thighs

    How do you like your thighs? Chicken thighs, that is…I like my thighs boneless, cooked to perfection with a few charred ...

  • How to Make Perfect Rice on the Stove

    Easy and foolproof, my tutorial on how to make perfect rice on the stove takes all of the guesswork out of making the staple ...

  • Keto Paleo Gluten Free Cajun Shrimp Etouffee Recipe

    One of the time-tested treasures of south Louisiana cuisine, my keto, Paleo and gluten free Cajun shrimp etouffee certainly ...

  • Louisiana Garlic Stuffed Beef Roast

    When you are invited to a south Louisianian home for Sunday dinner, chances are great that your hosts are serving garlic ...

  • Mac and Cheese With Spaghetti

    My mac and cheese with spaghetti surpasses all expectations, y'all! A pound of cooked pasta, covered with a velvety homemade ...

  • Melt in Your Mouth Chicken

    My brand new Cajun-style melt-in-your-mouth chicken is a must-try, y'all!! It all starts with a fridge and pantry sauce-covered ...

  • Mock Basil Aioli

    This mock basil aioli helps you use what you have on hand - any time of the year - to create a yummy dip or spread in minutes ...

  • Paleo Cajun Chicken Fricassee

    Cajun Chicken Fricassee is culinary proof that the most complex flavors can arise out of the most humble of ingredients. ...

  • Paleo Chicken Vegetable Soup

    Soothing to the body and the soul, this Paleo chicken vegetable soup is low on carbs and super high in flavor. Perfect for ...

  • Paleo Jambalaya Pasta With Zoodles

    Wanna take a big bite of this yummy Paleo jambalaya pasta with zoodles? Yep, you do? I don't blame you at all. Nope. With ...

  • Pan Seared Grouper w/ Basil Brown Butter

    My pan seared grouper with basil brown butter sauce is literally life-changing, y'all! Grouper fillets, seasoned liberally ...

  • Pan Seared Snapper

    My pan seared snapper is one of those over-the-top delicious dishes that make you look like a gourmet home chef, y'all!! ...

  • Remoulade Slaw

    Alternating creamy and crunchy flavor bombs go blissfully off in your mouth with each bite of this remoulade slaw, y'all. ...

  • Roasted Brussels Sprouts and Carrots

    These ain't your momma's roasted Brussels sprouts and carrots, y'all. A star-studded sauce ingredient cast of honey, Louisiana-style ...

  • Roasted Cajun Potatoes

    Seasoned to perfection and roasted til creamy on the inside and crispy on the outside, my roasted Cajun potatoes of course ...

  • Roasted Garlic Basil Lemon Spatchcock Chicken

    Filled and rubbed with yum-delicious seasonings, this roasted garlic basil lemon spatchcock chicken is just as super tasty ...

  • Rotel Chicken Spaghetti

    My Rotel chicken spaghetti is a crave-worthy version of the classic comfort food recipe, y'all. Seasoned chicken breast ...

  • Scalloped Cabbage

    My scalloped cabbage transforms the humble veggie into a sophisticated savory side dish spectacular, y'all!! Freshly sliced ...

  • Shrimp Remoulade

    My shrimp remoulade is just as easy on the eyes as it is scrumptious on the lips, y'all. Fresh, raw shrimp, seasoned with ...

  • South Louisiana Sassified Skillet Potatoes With Sausage

    A show-stopping main course meal, my brand spanking new south Louisiana sassified skillet potatoes with sausage is also ...

  • South Louisiana Shrimp Creole

    South Louisiana shrimp Creole has that certain 'Je ne sais quoi' that puts it in a class all by itself, y'all. Chunky red ...

  • Spicy Cajun Chicken Dip

    My fresh and hot out of the oven spicy Cajun chicken dip has the kind of flavors and textures that you food-feel all the ...

  • Spicy Chicken Stroganoff With Broiled Zoodles

    This spicy chicken Stroganoff is a spirited spin on the milder but ultra-tasty original version. Easy broiled zucchini takes ...

  • Spicy Skillet Corn Maque Choux Recipe

    Creamy and crunchy with a satisfyingly sweet heat backbite, my spicy skillet corn Maque choux is an amped version of this ...

  • Spinach Artichoke Chicken Pasta

    This easy spinach artichoke chicken pasta yields restaurant-quality sophistication in an easy-to-make home-cooked meal, ...

  • Spinach Artichoke Stuffed Chicken Breasts

    Easy and impressive, my new spinach artichoke stuffed chicken breasts are a hearty meal-in-one, y'all. A double chicken ...

  • The Best Gluten Free Cajun & Creole Seafood Lent Recipes

        Although I'm not Catholic, I do greatly respect and admire their Lent tradition. Abstaining from one or more ...

  • The Stuffed Cajun Trinity

    To some people, onions, green bell peppers, and celery are just random vegetables that you pick up from the local grocery ...

  • Twice Baked Mashed Potatoes

    My twice baked mashed potatoes recipe is rich, creamy deliciousness, y'all. Oven-baked spuds, cooled to the touch before ...

  • Zesty Skillet Chicken Thighs With Mushrooms

    Want a fast, ultra-yummy meal for dinner tonight that takes roughly 35 minutes to cook? This zesty skillet chicken thighs ...

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