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Blueberry Carrot Homemade Gluten Free Dog Treats

Quick, easy and oh soooo good for your fur kid, these homemade gluten free dog treats pass the pooch test. Fresh carrots ...

Click Here to Learn How to Make the Ketogenic, Paleo, Grain Free & Gluten Free Trinity Roux™

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Click here for Cajun Smothered Green Beans & Sausage: My Blog’s Most Popular Recipe Ever

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Featured Posts

Louisiana Shrimp Balls in Tomato Gravy {Grain or Gluten Free}

Cayenne Maple Glazed Carrots

Grain Free Creole Rump Roast

Keto Paleo Gluten Free Cajun Shrimp Etouffee Recipe

Cajun Slow Cooked Whole Chicken

More Featured Posts

Cajun Smothered Steak & Gravy {Gluten Free}
Cayenne Maple Glazed Carrots
Creole Caprese Salad Recipe

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New on the blog...🌶🍲🐄 Grain or Gluten Fre

New on the blog...🌶🍲🐄 Grain or Gluten Free Cajun Beef Stew. Browned marinated stew meat, simmered low and slow with my Trinity Roux base, potatoes and carrots. Grain free served as is or with cauliflower rice. Gluten free with the customary rice on top. 🐄🍲🌶 Family comfort food recipe link in bio. 🌷See y’all on the yum side...🌺

Super easy & delicious weekend treat. 🍐🥞🍐

Super easy & delicious weekend treat. 🍐🥞🍐 Cinnamon Pear Pecan Gluten Free Dutch Baby. A light and fluffy baked GF pancake, finished off with a brown butter-infused pear and pecan topping. 🥞🍐🥞 Cast iron skillet, any time of the day or night comfort food recipe link in bio. 🌷See y’all on the yum side...🌺

Tbt...🌶🐔🍄Zesty Skillet Chicken Thighs wit

Tbt...🌶🐔🍄Zesty Skillet Chicken Thighs with Mushrooms. Boneless, skinless chicken thigh pieces, browned in a cast iron skillet. Removed for a quick pan deglazing, then returned and cooked down with an ultra-flavorful GF pantry sauce. 🍄🌶🐔 Super easy, 35-minute weeknight family meal recipe link in bio. 🌷See y’all on the yum side...🌺

It’s National Gumbo Day so I’m throwing it bac

It’s National Gumbo Day so I’m throwing it back to my all-time favorite 🦐🌶🦀🍲 Paleo, keto, low carb, grain free & gluten free Louisiana Seafood Gumbo. My rich, dark Trinity Roux base, homemade broth, and the rest of the pot filled with crab, shrimp, oysters, okra and sausage. 🍲🦀🌶🦐Topped with sassy riced Cajun cauliflower salad to make each authentic, traditional-tasting bite hearty and filling. Click bio link for recipe. 🌷And see y’all on the yum side...🌺

Now on the blog...Best Ever Soft Gluten Free Snick

Now on the blog...Best Ever Soft Gluten Free Snickerdoodles 😋🍪🥛A light and airy cassava flour base, enhanced with granulated and brown sugars. Formed into balls, then rolled in the traditional cinnamon sugar coating. Baked in batches til super soft, melt-in-your-mouth deliciousness. 🥛🍪😋 Family and game day-friendly recipe link in bio. 🌷See y’all on the yum side...🌺

Now on the blog...🌶🥘🌽🥔🦐 Gluten Free

Now on the blog...🌶🥘🌽🥔🦐 Gluten Free Cajun Shrimp, Corn Maque Choux and Sausage Stew. My Trinity Roux base, broth and prepared skillet corn, cooked down with fresh sausage and potatoes. Finished off at the end with seasoned local shrimp. 🦐🥔🌽🥘🌶 Perfect served as is, and even better over rice. Recipe link in bio. 🌷See y’all on the yum side...🌺

🌶🌽🍅 Spicy Skillet Corn Maque Choux. Fresh

🌶🌽🍅 Spicy Skillet Corn Maque Choux. Freshly cut corn, pan-fried with the browned Cajun trinity. Then enriched with an easy homemade cream sauce featuring fresh herbs and Rotel tomatoes bits. 🍅🌽🌶Click bio link for perfect summer-to-fall family side dish recipe. 🌷And see y’all on the yum side...🌺

Brand new original south Louisiana special recipe

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