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Paleo Creole Meatballs
Paleo Creole meatballs is a yum-delicious authentic south Louisiana flavor experience.
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Course:
Main Dish
Cuisine:
Cajun/Creole
Prep Time:
20
minutes
Cook Time:
40
minutes
Total Time:
1
hour
Servings:
4
Author:
A Sprinkling of Cayenne
Ingredients
For the Meatballs
1 ½
pounds
ground beef
½
cup
chopped onion
½
cup
chopped green bell pepper
½
cup
chopped celery
⅓
cup
almond flour
1
tablespoon
Zatarain's Creole mustard
3
tablespoons
Paleo ranch dressing
2
minced garlic cloves
1
teaspoon
honey
½
teaspoon
Louisiana hot sauce
1
teaspoon
chopped dried or fresh basil
1
teaspoon
chopped dried or fresh parsley
¼
teaspoon
salt
¼
teaspoon
black pepper
⅛
teaspoon
cayenne pepper
For the Sauce
1 15-
ounce
can gluten free tomato sauce
1
minced garlic clove
1
teaspoon
chopped dried or fresh basil
1
teaspoon
chopped dried or fresh parsley
sprinkling of cayenne
salt, and black pepper
Instructions
Pour all of the meatball ingredients, except for the ground beef, into a blender or food processor. Pulse or process until liquefied.
Pour over ground beef in a large bowl. Mix with hands until well-incorporated. (Mixture will be thin.)
Place bowl in freezer for 10 minutes.
Start the tomato sauce by pouring all ingredients into a 12-inch cast iron skillet. Bring to a boil, then cover and simmer, stirring occasionally.
Preheat oven to 350 degrees F.
Line the bottom of a two-tiered roasting pan with aluminum foil. Grease the top pan lightly.
Remove mixture from freezer, and form into 3" meatballs, or 1 ½" meatballs for cocktail meatballs.
Arrange the meatballs in rows along the top of the roasting pan.
Bake for 30 minutes, or until juices run clear.
Remove sauce from heat, and place meatballs in the sauce. Use a spoon to pour a bit of sauce over each meatball.
Bake the meatballs in sauce for 10 minutes.
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