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A Sprinkling of Cayenne

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Recipe Index
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Grilled Dishes

BBQ Chicken Thighs
Cajun Ribeye
Cajun BBQ Sauce
Grilled Boneless Skinless Chicken Thighs
Cajun Grilled Chicken Remoulade
Honey Soy Garlic Chipotle Butterflied Chicken
Best Ever Gluten Free Grilled Ribeye Steaks
Creole Smoked Chicken Breasts {Gluten Free}

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Hi, I'm Lyn Corinne Liner! I'm a native south Louisianaian, the daughter of a Cajun mom from down the bayou. Here, I teach you how to make grain & gluten free Cajun & Creole dishes that are just as delicious as they are truly authentic. Oh, and you'll find lots of different types of original recipes created from my unique perspective.

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Popular Recipes

The Trinity Roux™: Gluten Free Paleo Grain Free Roux
South Louisiana Shrimp Creole
Rotel Chicken Spaghetti
Catfish Courtbouillon
Creole Gumbo {Grain & Gluten Free}
Cajun Smothered Chicken with Brown Gravy
Cajun Rice Dressing
Best Ever Baked Red Gravy Recipe (Creole Tomato Sauce)

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