• Skip to main content
  • Skip to primary sidebar

A Sprinkling of Cayenne

menu icon
go to homepage
  • Home
  • Blog
  • About
    • Copyright & Trademark Notice
    • Privacy Policy
  • Contact
  • Recipe Index
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Home
    • Blog
    • About
      • Copyright & Trademark Notice
      • Privacy Policy
    • Contact
    • Recipe Index
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Sometimes Grain Free, Always Gluten Free Authentic Cajun & Creole Recipes

    Trinity Roux Recipes

    A Sprinkling of Cayenne is the home of the original Trinity Roux, Lyn Corinne Liner's non-traditional way of making traditional-tasting south Louisiana roux for gumbos and stews. Grain free, gluten free and Paleo, the Trinity Roux is also enjoyed often in smaller dish servings by those following keto and low carb diets.

    • The Trinity Roux™: A Grain Free, Paleo, and Gluten Free Roux
    • Creole Gumbo {Grain & Gluten Free}
    • Keto Paleo Gluten Free Cajun Shrimp Etouffee Recipe
    • Grain or Gluten Free Cajun Chicken Stew
    • Cajun Beef Stew
    • Cajun Egg Stew with Sausage {Grain & Gluten Free}
    • Cajun Crawfish Etouffee
    • Gluten Free Cajun Shrimp, Corn Maque Choux & Sausage Stew

    Check out the recipe index here: 

    • Chicken
    • Seafood
    • Side Dishes
    • Appetizers
    • Beef
    • Dips and Spreads
    • Soups
    • Desserts

    Trending Recipes

    A Sprinkling of Cayenne readers are loving these recipes right now. Some tell me that they are regular staples 'round their houses...

    • Cajun Potato Salad
    • Best Ever Baked Red Gravy Recipe (Creole Tomato Sauce)
    • South Louisiana Shrimp Creole
    • Cajun Smothered Potatoes
    • Cajun Smothered Green Beans With Sausage
    • Louisiana Garlic Stuffed Beef Roast
    • Creole Chicken Salad
    • Cajun Butter Beans with Shrimp and Sausage

    Cast Iron Recipes

    I cook almost exclusively in cast iron. Here are some of my favorite gluten free cast iron recipes:

    • Cajun Shrimp Balls
    • Cajun Baked Shrimp
    • Baked Bananas Foster with Pecans
    • Paleo Creole Shrimp Stuffed Peppers with Cauliflower Rice
    • Cajun Lasagna
    • Creole Baked Chicken with Rice and Okra
    • Best Ever Gluten Free Cheeseburger Macaroni Skillet
    • Grain Free Creole Rump Roast

    Remove this block of text and practice inserting another category, with your own heading, FSRI block and category link.

    Recent Recipes

    Here's what's brand spanking new on the blog...

    • Cucumber Salad with Mayo and Sour Cream
    • Gluten Free Blackberry Crisp
    • Cajun Coleslaw
    • Gluten Free Chicken Divan
    • Pan Seared Snapper
    • Scalloped Cabbage
    • Cajun Crackers
    • Pan Seared Grouper w/ Basil Brown Butter

    Warm-Weather Favorites

    Chill out with the best spring and summer recipes that are just as refreshing as they are full of flavor.

    • Creole Mustard Vinaigrette
    • Creole Marinated Tomatoes
    • Creole Caprese Salad Recipe
    • Cajun Roast Beef Lettuce Wraps
    • Cajun Grilled Chicken Salad With Remoulade Sauce Dressing
    • Cajun Grilled Chicken Remoulade
    • Gluten Free Fried Creole Tomatoes with Roasted Artichoke Remoulade
    • Remoulade Slaw

    Primary Sidebar

    Click Here to Learn How to Make the Ketogenic, Paleo, Grain Free & Gluten Free Trinity Roux™The Trinity Roux™: A Grain Free, Paleo, and Gluten Free Roux from A Sprinkling of Cayenne. | https://asprinklingofcayenne.com

    Click here for Cajun Smothered Green Beans & Sausage: My Blog's Most Popular Recipe Ever

    Featured Posts

    A round white bowl filled with Brabrant Potatoes with red flowers against a black backdrop.

    Brabant Potatoes Recipe

    A plate of best ever soft gluten free Snickerdoodles cookies on a white plate against a black background.

    Best Ever Soft Gluten Free Snickerdoodles Cookies

    A black cast iron skillet filled with fresh Cajun Baked Shrimp

    Cajun Baked Shrimp

    A black cast iron skillet filled with Grain & Gluten Free Cajun Sticky Chicken

    Cajun Sticky Chicken {Grain & Gluten Free}

    A black iron skillet filled with grain & gluten free king cake skillet cookie.

    Grain & Gluten Free King Cake Skillet Cookie

    More Posts from this Category

    Please donate to this super amazing organization! Feed a hungry child today!

    • Facebook
    • Instagram
    • Pinterest
    • Twitter

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Copyright & Trademark Notice
    • About Me

    Contact

    • Contact
    • Recipe Index

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2016 to 2021 A Sprinkling of Cayenne/Lyn Corinne Liner