Trinity Roux Recipes
A Sprinkling of Cayenne is the home of the original Trinity Roux, Lyn Corinne Liner's non-traditional way of making traditional-tasting south Louisiana roux for gumbos and stews. Grain free, gluten free and Paleo, the Trinity Roux is also enjoyed often in smaller dish servings by those following keto and low carb diets.
- The Trinity Roux™: A Grain Free, Paleo, and Gluten Free Roux
- Creole Gumbo {Grain & Gluten Free}
- Keto Paleo Gluten Free Cajun Shrimp Etouffee Recipe
- Grain or Gluten Free Cajun Chicken Stew
- Grain or Gluten Free Cajun Beef Stew
- Cajun Egg Stew with Sausage {Grain & Gluten Free}
- Cajun Crawfish Etouffee
- Gluten Free Cajun Shrimp, Corn Maque Choux & Sausage Stew
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Cast Iron Recipes
I cook almost exclusively in cast iron. Here are some of my favorite gluten free cast iron recipes:
- Louisiana Shrimp Balls in Tomato Gravy {Grain or Gluten Free}
- Cajun Baked Shrimp
- Baked Bananas Foster with Pecans
- Paleo Creole Shrimp Stuffed Peppers with Cauliflower Rice
- Creole Jambalaya Lasagna {Gluten Free}
- Creole Baked Chicken with Rice and Okra
- Best Ever Gluten Free Cheeseburger Macaroni Skillet
- Grain Free Creole Rump Roast
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Warm-Weather Favorites
Chill out with the best spring and summer recipes that are just as refreshing as they are full of flavor.
