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    Sometimes Grain Free, Always Gluten Free Authentic Cajun & Creole Recipes

    Trinity Roux Recipes

    A Sprinkling of Cayenne is the home of the original Trinity Roux, Lyn Corinne Liner's non-traditional way of making traditional-tasting south Louisiana roux for gumbos and stews. Grain free, gluten free and Paleo, the Trinity Roux is also enjoyed often in smaller dish servings by those following keto and low carb diets.

    • The Trinity Roux™: A Grain Free, Paleo, and Gluten Free Roux
    • Creole Gumbo {Grain & Gluten Free}
    • Keto Paleo Gluten Free Cajun Shrimp Etouffee Recipe
    • Grain or Gluten Free Cajun Chicken Stew
    • Grain or Gluten Free Cajun Beef Stew
    • Cajun Egg Stew with Sausage {Grain & Gluten Free}
    • Cajun Crawfish Etouffee
    • Gluten Free Cajun Shrimp, Corn Maque Choux & Sausage Stew

    Check out the recipe index here: 

    • Chicken
    • Seafood
    • Side Dishes
    • Appetizers
    • Beef
    • Dips and Spreads
    • Soups
    • Desserts

    Trending Recipes

    A Sprinkling of Cayenne readers are loving these recipes right now. Some tell me that they are regular staples 'round their houses...

    • Cajun Potato Salad
    • Best Ever Baked Red Gravy Recipe (Creole Tomato Sauce)
    • South Louisiana Shrimp Creole
    • Cajun Smothered Potatoes
    • Cajun Smothered Green Beans With Sausage
    • Louisiana Garlic Stuffed Beef Roast
    • Creole Chicken Salad
    • Cajun Butter Beans with Shrimp and Sausage

    Cast Iron Recipes

    I cook almost exclusively in cast iron. Here are some of my favorite gluten free cast iron recipes:

    • Louisiana Shrimp Balls in Tomato Gravy {Grain or Gluten Free}
    • Cajun Baked Shrimp
    • Baked Bananas Foster with Pecans
    • Paleo Creole Shrimp Stuffed Peppers with Cauliflower Rice
    • Creole Jambalaya Lasagna {Gluten Free}
    • Creole Baked Chicken with Rice and Okra
    • Best Ever Gluten Free Cheeseburger Macaroni Skillet
    • Grain Free Creole Rump Roast

    Remove this block of text and practice inserting another category, with your own heading, FSRI block and category link.

    Recent Recipes

    Here's what's brand spanking new on the blog...

    • Gluten Free Chicken Divan
    • Pan Seared Snapper
    • Scalloped Cabbage
    • Cajun Crackers
    • Pan Seared Grouper w/ Basil Brown Butter
    • Catfish Courtbouillon
    • Grilled Boneless Skinless Chicken Thighs
    • Brown Sugar Roasted Carrots

    Warm-Weather Favorites

    Chill out with the best spring and summer recipes that are just as refreshing as they are full of flavor.

    • Creole Mustard Vinaigrette
    • Creole Marinated Tomatoes
    • Creole Caprese Salad Recipe
    • Cajun Roast Beef Lettuce Wraps
    • Cajun Grilled Chicken Salad With Remoulade Sauce Dressing
    • Cajun Grilled Chicken Remoulade
    • Gluten Free Fried Creole Tomatoes with Roasted Artichoke Remoulade
    • Remoulade Slaw

    Primary Sidebar

    Click Here to Learn How to Make the Ketogenic, Paleo, Grain Free & Gluten Free Trinity Roux™The Trinity Roux™: A Grain Free, Paleo, and Gluten Free Roux from A Sprinkling of Cayenne. | https://asprinklingofcayenne.com

    Click here for Cajun Smothered Green Beans & Sausage: My Blog's Most Popular Recipe Ever

    Featured Posts

    Gluten Free Cajun Smothered Green Bean Casserole from A Sprinkling of Cayenne. | https://asprinklingofcayenne.com/gluten-free-cajun-smothered-green-bean-casserole-2

    Gluten Free Cajun Smothered Green Bean Casserole

    A black cast iron skillet filled with freshly baked Creole Jambalaya Lasagna {Gluten Free}

    Creole Jambalaya Lasagna {Gluten Free}

    Gluten Free Sweet Potato Cheesecake With Praline Topping from A Sprinkling of Cayenne.https://asprinklingofcayenne.com/gluten-free-sweet-potato-cheesecake-praline-topping/

    Gluten Free Sweet Potato Cheesecake With Praline Topping

    A black cast iron skillet filled with super creamy gluten free baked spaghetti with cheese.

    Super Creamy Gluten Free Baked Spaghetti With Cheese

    The Best Gluten Free BBQ Recipes

    Best Gluten Free BBQ Recipes

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