Catfish Courtbouillon

My catfish courtbouillon releases a medley of spontaneously scrumptious flavor bombs into your mouth, y'all!! Seasoned catfish fillets, set aside for the flavors to combine. And, my Trinity Roux going in the pot to create the authentic texture, color, and flavor stage. Stewed tomatoes and tomato sauce are then stirred into the prepared roux. And, simmered down for a bit until the mixture develops into a deep, rich red gravy. Finally, spice-studded catfish fillets are added and it all smothers down into perfectly seasoned, melt-in-your-mouth bliss. Yep and yay...

Served this super comforting and delicious Cajun fish stew straight out of the deep skillet or Dutch oven for a beautiful, homey presentation.

Well, Hello Lovely, It's Been Way, Way Too Long...

Catfish courtbouillon is one of the most treasured classic south Louisiana dishes, y'all. It's also called catfish coubion, after its phonetic spelling. Oh, and catfish couvillion. An alternate moniker that I'm certain has to do with the beautiful dialect of native Cajun French speakers changing the sound of the sharp B into a V. 

This roux-based dish is basically a fish stew that's traditionally served with rice. However, as with all authentic Cajun dishes, the ordinary ingredients for this dish transform into extraordinary flavors and textures throughout the cooking process. 

Truth be told, once you have this dish once, you'll likely NEED it on repeat in your life, y'all. For realz!! Because every time I serve it I wonder how I ever lived without having Cajun courtbouillon for this long. The roux-based red gravy has just the right spice infusion level. So, each bite feel like it reaches allllll the way down to your soul.

And the seasoned catfish fillets, y'all. They surrender much of their spices to the gravy, which flavors the entire pot to perfection. And, they're just so amazingly melt-in-your-mouth tender that the craving is bound to eventually catch up with you sooner than later. Indeed. 

Catfish Courtbouillon astounds with intense flavors and an unforgettably unique texture.

How to Make Catfish Courtbouillon

Start the catfish courtbouillon by gathering the ingredients for the Trinity Roux and the stew:

The Cajun trinity, seasonings, fresh catfish fillets, stewed tomatoes, tomato sauce, garlic, hot sauce, lemon zest and juice are essential for this recipe. You'll also want to keep some gluten free chicken broth on the side in case the gravy thickens too much throughout the cooking process.

Then, single out the roux ingredients. And, whip up a batch in your cast iron: 

Start the Catfish Courtbouillon by gathering the Trinity Roux ingredients and preparing it in a deep 12-inch cast iron skillet or a Dutch oven.

In the meantime, season both sides of the catfish fillets with the spices, garlic and hot sauce: 

The seasoned catfish fillets release all of their scrumptious flavors into the catfish couvillon throughout the end of the cooking process and even into the resting time.

Then, when the roux is ready: 

The grain and gluten free Trinity Roux flavor and texture-authenticates this Cajun catfish coubion recipe to perfection for modern dietary lifestyles.

Add the tomato sauce and stewed tomatoes to the pot: 

Stewed tomatoes and tomato sauce inject this classic south Louisiana stew with its rich, deep flavor profile.

And, stir until combined before simmering for a bit: 

Now that the Cajun Catfish Coubion base is in the pot, it needs to cook down for at least 30 minutes for optimal flavor.

Now, submerge the seasoned catfish fillets into the stew gravy carefully: 

Placing the fillets gently into the red gravy helps them retain their shape better throughout the cooking process.

And, spoon some gravy over each fillet: 

Take your time spooning the red gravy over the fillets so that they will cook evenly in the stew.

So that they're all 'one' with the sauce while they cook: 

Now it's time for the final stages of the cooking process.

Then, after you remove the deep 12-inch skillet or Dutch oven from heat, you let it rest for several minutes. Then, serve with rice or cauliflower rice. 

And that's it, y'all!

This catfish courtbouillon is super incredibly delicious. The oh sooo tender fish literally melts in your mouth. And the gravy, y'all, the gravy! The simmered tomatoes, sauce and roux come together to create a profound flavor profile that puts this dish in a class by itself. 

This is definitely a recipe you'll want to keep on hand for special occasions. And, for those days when you want something soul-warming down to the core.

Share this Cajun catfish courtbouillon with those who fill your heart with love and your spirit with hope. And see y'all on the yum side...

This traditional south Louisiana dish gets its grain and gluten free transformation from the Trinity Roux.

Side Dish Recommendations

Cajun Smothered Green Beans with Sausage

Remoulade Slaw 

Cajun Smothered Squash

Catfish Courtbouillon

Texture and flavor authenticated with my Trinity Roux, this Catfish Courtbouillon features rich, complex flavors that makes it an impressive, company-worthy grain and gluten free dish.

5 from 1 vote

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Course: Main Course

Cuisine: Cajun/Creole

Keyword: cajun catfish courtbouillon, catfish coubion, catfish courtbouillon, catfish couvillon

Prep Time: 20 minutes minutes

Cook Time: 1 hour hour 30 minutes minutes

Total Time: 2 hours hours

Servings: 4

Author: Lyn Corinne Liner

Ingredients

• 1 batch Trinity Roux
• 6 catfish fillets, about 1 ½ to 2 pounds
• 2 teaspoons lemon zest
• 1 tablespoon lemon juice
• 1 tablespoon minced garlic
• 2 teaspoons dried parsley flakes
• 1 teaspoon onion powder
• ½ teaspoon dried paprika
• 2 teaspoons Crystal hot sauce
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ⅛ teaspoon cayenne pepper
• 1 15.4-ounce can stewed tomatoes
• 1 cup gluten free tomato sauce

Instructions

• Prepare the Trinity Roux using gluten free chicken broth.
• Once you get the roux going, season the catfish fillets with the lemon zest and juice, garlic, parsley, onion powder, paprika, hot sauce, and salt, pepper and cayenne pepper. Set aside.
• Drain the stewed tomatoes over a colander set on top of a bowl.
• Chop the stewed tomatoes, then pour into the bowl with the juice.
• When the roux is ready, turn the fire down to medium-low.
• Add the stewed tomatoes with juice and the tomato sauce to the pot.
• Cook for 30 minutes, stirring often.
• Add the seasoned catfish fillets carefully to the pot.
• Spoon the gravy over each fillet until all of the fillets are submerged in the gravy.
• Cover and cook until the fish turn opaque, about 12 to 18 minutes, depending on the thickness of the fillets.
• Remove from heat, and let the catfish courtbouillon rest for 10 minutes. The resting time thickens the gravy and lets all the flavors continue to marry.
• Serve with rice or cauliflower rice.

Notes

You'll need the recipe for my Trinity Roux to make this dish. The direct link is below.

Use fresh lemon zest and lemon juice for best results. Bottled lemon juice will not work in this recipe, and will add an unpleasant aftertaste to each bite. 

This post was originally published on May 18, 2018 and updated and republished on March 28, 2022. 

https://asprinklingofcayenne.com/trinity-roux-grain-free-paleo-gluten-free-roux

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