Cherished Cajun Recipes

A black wrought iron fleur de lis topped with onions, green bell peppers, and celery.

Welcome to A Sprinkling of Cayenne, y'all!!

Make yourselves at home. I'm Lyn Corinner Liner, and I make authentic versions of Creole & Cajun cuisine favorites that have been updated to incorporate into gluten-free lifestyles seamlessly.

Cajun & Creole Christmas Recipes

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Lunch Cajun Style

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The Trinity Roux™: Gluten Free Paleo Grain Free Roux

The Trinity Roux™ is my original creation that I developed over many years to achieve an authentic grain free and gluten free alternative to the classic oil and flour roux.

It's the reason that I started A Sprinkling of Cayenne, to share my love of my native South Louisiana cuisine with others who cannot tolerate wheat or gluten.


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