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    May 13, 2016

    The Trinity Roux™

  • Cajun Beef Stew

    My spin on traditional Cajun beef stew is never-ever-let-you-down comfort food, y'all. Marinated, browned stew meat cooks ...

  • Cajun Crawfish Etouffee

    The deep crimson color of my Cajun crawfish etouffee is a palate-teasing testimony to its' rich, deep flavor and full-bodied ...

  • Cajun Egg Stew with Sausage {Grain & Gluten Free}

    A brand new spin on a literal hundred-years-old family recipe, my Cajun egg stew with sausage is surprisingly satisfying ...

  • Cajun-Style Gluten Free Chicken and Dumplings {Grain Free}

    My brand new Cajun-style gluten free chicken and dumplings is the kind of comfort food that hits you all the way down to ...

  • Catfish Courtbouillon

    My catfish courtbouillon releases a medley of spontaneously scrumptious flavor bombs into your mouth, y'all!! Seasoned catfish ...

  • Creole Gumbo {Grain & Gluten Free}

    All of the south Louisiana flavor heavy hitters are in this one yum-delicious pot of grain and gluten free Creole gumbo, ...

  • Gluten Free Cajun Shrimp Stew

    An oldie but oh soooo goodie, my gluten free Cajun shrimp stew gets its authentic taste and texture from my Trinity Roux™. ...

  • Gluten Free Cajun Shrimp, Corn Maque Choux & Sausage Stew

    My brand spanking new gluten free Cajun shrimp, corn Maque choux and sausage stew is love at first bite, y'all!! The Trinity ...

  • Gluten Free Chicken And Sausage Gumbo With Okra

    Experiencing the deep, rich taste of this gluten free chicken and sausage gumbo with okra is a special event that you don't ...

  • Gluten Free Grillades and Grits

    I don't know which is better: The enthralling aroma, or the melt-in-your-mouth taste of these yum-delicious gluten free ...

  • Grain or Gluten Free Cajun Chicken Sauce Piquante

    A rich, spicy tomato-y comfort food stew, my grain or gluten free Cajun chicken sauce piquante remains true to its old school ...

  • Grain or Gluten Free Cajun Chicken Stew

    A cold-weather south Louisiana special staple, Cajun chicken stew with carrots and potatoes is oldie but goodie stick-to-your-ribs ...

  • Keto Paleo Gluten Free Cajun Shrimp Etouffee Recipe

    One of the time-tested treasures of south Louisiana cuisine, my keto, Paleo and gluten free Cajun shrimp etouffee certainly ...

  • Paleo Cajun Chicken Fricassee

    Cajun Chicken Fricassee is culinary proof that the most complex flavors can arise out of the most humble of ingredients. ...

  • Paleo Louisiana Seafood Gumbo With 'Riced' Cajun Cauliflower Salad

    G-u-m-b-o, g-u-m-b-o, g-u-m-b-o, and Paleo Louisiana seafood gumbo is its name-o!!! Yep!! Say hello to grain free, Paleo, ...

  • The Trinity Roux™: A Grain Free, Paleo, and Gluten Free Roux

    Your search for the perfect gluten free roux is officially over, y'all. Yep. Today, I am delivering my 'roux' baby into ...

  • Primary Sidebar

    Click Here to Learn How to Make the Ketogenic, Paleo, Grain Free & Gluten Free Trinity Roux™The Trinity Roux™: A Grain Free, Paleo, and Gluten Free Roux from A Sprinkling of Cayenne. | https://asprinklingofcayenne.com

    Click here for Cajun Smothered Green Beans & Sausage: My Blog's Most Popular Recipe Ever

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