The Trinity Roux™

The deep crimson color of my Cajun crawfish etouffee is a palate-teasing testimony to its' rich, deep flavor and full-bodied ...

A classic south Louisiana special seafood dish, my gluten free Cajun catfish courtbouillon is also Paleo, grain free and ...

An oldie but oh soooo goodie, my gluten free Cajun shrimp stew gets its authentic taste and texture from my Trinity Roux™. ...

My brand spanking new gluten free Cajun shrimp, corn Maque choux and sausage stew is love at first bite, y'all!! The Trinity ...

Experiencing the deep, rich taste of this gluten free chicken and sausage gumbo with okra is a special event that you don't ...

I don't know which is better: The enthralling aroma, or the melt-in-your-mouth taste of these yum-delicious gluten free ...

My spin on traditional Cajun beef stew is never-ever-let-you-down comfort food, y'all. Marinated, browned stew meat cooks ...

A rich, spicy tomato-y comfort food stew, my grain or gluten free Cajun chicken sauce piquante remains true to its old school ...

A cold-weather south Louisiana special staple, Cajun chicken stew with carrots and potatoes is oldie but goodie stick-to-your-ribs ...

One of the time-tested treasures of south Louisiana cuisine, my keto, Paleo and gluten free Cajun shrimp etouffee certainly ...

Cajun Chicken Fricassee is culinary proof that the most complex flavors can arise out of the most humble of ingredients. ...

G-u-m-b-o, g-u-m-b-o, g-u-m-b-o, and Paleo Louisiana seafood gumbo is its name-o!!! Yep!! Say hello to grain free, Paleo, ...

Your search for the perfect gluten free roux is officially over, y'all. Yep. Today, I am delivering my 'roux' baby into ...