The Trinity Roux™

My spin on traditional Cajun beef stew is never-ever-let-you-down comfort food, y'all. Marinated, browned stew meat cooks ...

The deep crimson color of my Cajun crawfish etouffee is a palate-teasing testimony to its' rich, deep flavor and full-bodied ...

A brand new spin on a literal hundred-years-old family recipe, my Cajun egg stew with sausage is surprisingly satisfying ...

My brand new Cajun-style gluten free chicken and dumplings is the kind of comfort food that hits you all the way down to ...

My catfish courtbouillon releases a medley of spontaneously scrumptious flavor bombs into your mouth, y'all!! Seasoned catfish ...

All of the south Louisiana flavor heavy hitters are in this one yum-delicious pot of grain and gluten free Creole gumbo, ...

An oldie but oh soooo goodie, my gluten free Cajun shrimp stew gets its authentic taste and texture from my Trinity Roux™. ...

My brand spanking new gluten free Cajun shrimp, corn Maque choux and sausage stew is love at first bite, y'all!! The Trinity ...

Experiencing the deep, rich taste of this gluten free chicken and sausage gumbo with okra is a special event that you don't ...

I don't know which is better: The enthralling aroma, or the melt-in-your-mouth taste of these yum-delicious gluten free ...

A rich, spicy tomato-y comfort food stew, my grain or gluten free Cajun chicken sauce piquante remains true to its old school ...

A cold-weather south Louisiana special staple, Cajun chicken stew with carrots and potatoes is oldie but goodie stick-to-your-ribs ...

One of the time-tested treasures of south Louisiana cuisine, my keto, Paleo and gluten free Cajun shrimp etouffee certainly ...

Cajun Chicken Fricassee is culinary proof that the most complex flavors can arise out of the most humble of ingredients. ...

G-u-m-b-o, g-u-m-b-o, g-u-m-b-o, and Paleo Louisiana seafood gumbo is its name-o!!! Yep!! Say hello to grain free, Paleo, ...

Your search for the perfect gluten free roux is officially over, y'all. Yep. Today, I am delivering my 'roux' baby into ...