Warming up with a piping hot bowl of gluten free soup is one of the best ways to escape the harsh, bitter winter cold. Running the gamut from 7-ingredient weeknight dinners to all-the-day-long weekend culinary endeavors, these 25 gluten free soup recipes give you that warm and cozy feeling inside.
Creole Gumbo
Arguably one the most famous gluten free soup recipes in the world, Creole gumbo steals the dinner show with its stunning visual presentation and incredible array of distinctive south Louisiana flavors and textures.
Click here for the Creole gumbo recipe.
Gluten Free Minestrone with Meatballs
Store-bought gluten free lamb meatballs help to make this soup a delicious weeknight dinner winner. Baking the meatballs while the soup starts on the stove is a genius move that puts the soup on the table in less than an hour.
Get the Gluten Free Minestrone with Meatballs recipe here.
Photo credit: Australian Gluten Free Life
Stovetop Taco Soup
You're less than 30 minutes away from putting a complete gluten free meal on the table with this flavorful and filling stovetop taco soup. Two kinds of beans, corn, ground beef, tomatoes, and broth create a crave-worthy soup that you can customize easily to use whatever ingredients you have on hand.
Get the Stovetop Taco Soup recipe here.
Photo credit: Valerie Brunmeier/fromvalerieskitchen.com
Warming Roasted Butternut Squash Soup with Apple
This nutrient dense roasted butternut squash soup is just as simple as it is delicious. Intermingling sweet apple and cinnamon components with savory standouts such as garlic and cumin, this blended soup enhances your holistic lifestyle.
Get the Warming Roasted Butternut Squash Soup with Apple recipe here.
Photo credit: Michelle McCowan/beetofthewild.com
Keto Chicken Tortilla Soup
You can make this light and luscious chicken tortilla soup on the stove or in your pressure cooker or slow cooker. The dairy free soup features chicken breasts, broth, carrots, and tomatoes with green chiles for flavor-popping flair. Ready to top with your favorite gluten free tortilla chips, this easy gluten free soup recipe is ready in less than an hour.
Get the Keto Chicken Tortilla Soup recipe here.
Photo credit: Cassidy Stauffer/cassidyscraveablecreations.com/
20-Minute Almost Vegan Thai Ginger Coconut Soup
This easy gluten free soup recipe is a unique spin on the classic Thai dish Tom Kha Gai. It features a delightful mix of hearty eggplant and mushrooms in a super tasty broth. Make sure that your fish sauce is gluten free before using, and that you have coconut cream and coconut milk on hand to make this super tasty, almost vegan treat.
Get the 20-Minute Almost Vegan Thai Ginger Coconut Soup recipe here.
Photo credit: Emmeline Kemperyd/alwaysusebutter.com
30-Minute Pesto, Kale, & White Bean Soup
Pesto and greens lovers rejoice with this healthy yet substantial chicken, kale, and white bean recipe. Another 30-minute gluten free soup wonder, this vibrant dish features fresh basil, boneless, skinless chicken breasts, and a hint of Parmesan.
Get the 30-Minute Pesto Chicken, Kale, and White Bean Soup recipe here.
Photo credit: Nicole Gaffney/coleycooks.com
Quick & Easy Gluten Free Matzo Ball Soup
Light and fluffy gluten free matzo balls are the star of the show in this soup that makes full use of super fresh herbs and spices. Based upon a trusted, time-tested family recipe, this highly rated soup starts with a whole chicken that you simmer with select spices for unparalleled old-fashioned goodness.
Get the Quick and Easy Gluten Free Matzo Ball Soup recipe here.
Photo credit: Sandi Gaertner/fearlessdining.com
Cajun French Onion Pot Roast Soup
Getting rave reviews for its stunning presentation and uniquely delicious flavor profile, Cajun French onion pot roast soup starts with a whole chuck roast, and sliced onions and mushrooms in the bottom of a very big pot. Then, a blender concoction featuring Louisiana-style hot sauce, garlic, fresh herbs, and two types of broths gets poured over the mixture, and it bakes until fall-apart, eyes-rolling-in-the-back-of-your-head bliss.
Get the Cajun French Onion Pot Roast Soup recipe here.
Split Pea Soup with Ham
Layered flavors and a slow simmering process inject this split pea soup with ham with a knockout flavor punch. One of the most substantial gluten free soup recipes, this dish resonates with adults and kids alike for its homey vibe in each hearty, filling bowl.
Get the Split Pea Soup with Ham recipe here.
Photo credit: Brianne/cupcakesandkalechips.com
Chipotle Black Bean Soup
You only need eight common pantry ingredients to make this incredibly flavorful black bean soup, y'all!! Perfect for meatless Monday, this vegan soup makes full use of canned, diced chipotle peppers in adobo. So, you can adjust the heat as desired without missing a meal prep beat.
Get the Chipotle Black Bean Soup recipe here.
Photo credit: Kristina Sloggett/spabettie.com
Turkish Lentil Soup
Dried mint injects an other-worldly flavor into this Turkish lentil soup that you absolutely must experience for yourself. The stunning beauty of this easy gluten free soup recipe is only outdone by the sassy flavor profile of the dish that you can make using your choice of cayenne or Aleppo peppers.
Get the Turkish Lentil Soup recipe here.
Photo credit: Emily Wilson/thishealthytable.com
Dairy-Free Clam Chowder (Gluten Free & Paleo, Too!!)
A clever mix of almond milk and coconut milk adds essential creaminess to this dairy and gluten free clam chowder. Further enhanced with hot sauce, herbs, and crispy bacon on top, this soup also includes potatoes for that hearty, hit-the-proverbial-spot feeling.
Get the Dairy-Free Clam Chowder recipe here.
Photo credit: Don Baiocchi/paleoglutenfreeguy
Escarole Soup
This super tasty and not-so-usual escarole soup features a leafy green vegetable that you may have never had before, y'all. The escarole is paired with white beans, garlic, lemon juice, and veggie Parmesan. Use small gluten free noodles such as ditalina to create your own version of this 20-minute weeknight recipe.
Get the Escarole Soup recipe here.
Photo credit: Nanda Barta & Emese Maczko/mypureplants.com
Pumpkin Peanut Butter Soup
Enhanced with soy sauce, vegemite, or marmite, this unusual soup allures kids with its golden hue and sweet and savory flavor profile. A haven for hidden veggies, this substantial soup tastes just as good as it looks.
Get the Pumpkin Peanut Butter Soup recipe here.
Photo credit: Stacey/mykidslickthebowl.com
Curried Yellow Squash Soup
A foolproof garden recipe that freezes well for year-round nourishment, this curried yellow soup features a vast array of flavors. From cinnamon to chili powder to turmeric and cumin, this super easy gluten free and dairy free recipe also includes coconut milk and a hint of white wine.
Get the Curried Yellow Squash Soup recipe here.
Photo credit: ‘Binky’ Beth Neels/binkysculinarycarnival.com
Beef Enchilada Soup
Black beans, ground beef, enchilada sauce, and creamed corn take your taste buds on a flavorful fiesta ride from first to last bite. This easy gluten free soup recipe comes together in roughly 30 minutes. So, you can use it to treat your family to a substantial meal on weeknights and during weekend events.
Get the Beef Enchilada Soup recipe here.
Photo credit: Rena/healthyfitnessmeals.com
Slow Cooker Chicken Minestrone Soup
You've finally found the perfect dump-and-go gluten free soup, y'all!! Fresh boneless, skinless chicken breasts are stirred into the mix along with a blend of ingredients including frozen green beans, tomato paste, and chicken broth. Shaved Parm on top takes this soup to next-level deliciousness.
Get the Slow Cooker Chicken Minestrone Soup recipe here.
Photo credit: Shannon/healthymomhealthyfamily.com
Cajun Chicken Noodle Soup
A deep, richly satisfying spin on the American classic, Cajun chicken noodle soup stuns with layered textures and flavors. Although it takes only about 45 minutes to prepare, the browned Cajun trinity bits and seasoned chicken pieces make the soup taste like it simmered all day on the stove.
Get the Cajun Chicken Noodle Soup recipe here.
Easy Instant Pot Tomato Soup
Leeks, celery, carrots, and more cook down with tomato puree to create an ideal soup base with loads of flavor. Add shrimp or chicken to sky-rocket the protein and flavor levels when you have them on hand. A truly versatile gluten free soup recipe, this one is worth repeating regularly.
Get the Instant Pot Tomato Soup recipe here.
Photo credit: Jamie/vibrantlygfree.com
Instant Pot Tom Yum Soup
Make your own delicious Thai soup at home with this instant pot Tom Yum soup recipe. The soup features a base of vegan ingredients, such as lemongrass, firm tofu, and vegetable stock. However, you can adapt the recipe easily to include whichever protein you have on hand, such as chicken or shrimp.
Get the Instant Pot Tom Yum soup recipe.
Photo credit: Photo Credit: Smruti/herbivorecucina.com
15 Bean Soup in Instant Pot
Starting with a soup mix base, this easy and quick gluten free soup recipe is a substantial, veggie-loaded dream. A clever mix of rosemary, cumin, and red chili powder season each tantalizing bite perfectly without overpowering the rest of the ingredients.
Get the 15 Bean Soup in Instant Pot recipe here.
Photo credit: Alpa/culinaryshades.com
Creamy Vegetable Soup
Developed especially to be kid-friendly, this gluten free and dairy free creamy vegetable soup recipe includes bone broth for extra nutritional value. A mix of fresh and frozen vegetables helps you get this soup on the table for your own family with ease.
Get the Creamy Vegetable Soup recipe here.
Photo credit: Renee/raisinggenerationnourished.com
Slow Cooker Thai Curried Chicken Soup
Two types of curry flavors, turmeric, sesame oil, and gluten free fish sauce make this slow cooker Thai curried chicken soup a hit, y'all!! The dairy free and gluten free soup recipe also calls for jalapenos. So, you can kick up the heat with just a few knife slices when you're feeling extra sassy!
Get the Slow Cooker Thai Curried Chicken Soup recipe here.
Photo credit: Lauren Kelly/laurenkellynutrition.com
Cajun Potato Soup
This Cajun potato soup is one of the best creamy gluten free soups out there, y'all!! Featuring a base of browned Cajun trinity veggies for a deep, rich layered flavor profile, this unforgettably delicious dish gets even further jazzed up with two types of cheeses, seasoned shrimp and sausage.
Get the Cajun Potato Soup recipe here.
Check Out These Other Warming Recipes
Freezing Gluten Free Soups
Make sure that the recipe creator has marked their gluten free soup recipes safe for freezing. Many gluten free soups contain potatoes, which help thicken the soups without the use of any gluten free flours.
The potatoes help to enhance the taste and textures of the soups. However, the thawed soups usually lose their luscious textures, and in turn alters the taste of the soups negatively.
Shortcuts for Gluten Free Soup Recipes
It's best to cut most of the vegetables and meats for gluten free soups the day before you plan to make them. This habit helps cut down on prep time. However, it also helps you remember to gather all of the soup ingredients beforehand so that you do not mistakenly leave out any important ingredients.
What to Serve with Gluten Free Soups
These recipes are light enough to serve alongside every bowl.
Types of Gluten Free Soup Thickeners
Potatoes are the easiest way to thicken the soups. However, you can also use slurries made with tapioca flour or arrowroot flour. Some soup recipes also start out by having you make gluten free rouxs that thicken the soups as they cook.
However, you do not have to thicken your soups at all. This common practice is widely accepted as the standard. But, truth be told, if you like the taste and texture of your soup without thickening it, then just enjoy it without the extra step.
Also, most soups thicken as they cool. So, even leaving the soup to sit in a bowl on the counter for a few extra minutes might help it achieve the perfect consistency to suit your family's tastes.
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