Blog | A Sprinkling of Cayenne

Grain & Gluten Free Chocolate Chip Banana Bread

My grain and gluten free chocolate chip banana bread is a foolproof, must-have recipe, ya'll. Cassava and almond flours stir together seamlessly, forming an unforgettable, bakery-quality base. Sugar, eggs, vanilla extract and cinnamon bring flavor and familiarity to the mix, while mashed overripe ... READ the POST

Y'all, bananas and chocolate chips got married in my oven, and I couldn't be happier for them!!! Ready in about an hour, this grain free skillet chocolate chip banana bread rocks with taste and texture. Yep, yay, and serious yum to the tum...

Cheesy Spinach & Artichoke Stuffed Chicken Breasts {Grain & Gluten Free, Keto, Low Carb}

Easy and impressive, my new cheesy spinach and artichoke stuffed chicken breasts are a hearty meal-in-one, y'all. A double chicken breast, marinated in a quick chicken broth salt brine, then filled with a two-cheese and veggie filling. Sprinkled liberally with south Louisiana seasonings, then baked ... READ the POST

Cajun French Onion Chicken Skillet {Grain & Gluten Free}

My brand new grain and gluten free Cajun French onion chicken skillet is one of those dishes that you never, ever forget, y'all!! Two hours-long marinated chicken breasts, coated with seasoned cassava flour and browned in a skillet. Removed to a plate while the Cajun trinity of a whole lot of ... READ the POST

Cajun Roast Beef Lettuce Wraps

My new Cajun roast beef lettuce wraps are light yet filling yum-deliciousness, y'all. Fresh romaine heart leaves, prepped with mayo and yellow mustard. Topped with piping hot leftover Louisiana garlic-stuffed beef roast, cool remoulade sauce-covered tomatoes and chopped roasted red peppers. Just as ... READ the POST

Cajun Crab Balls {Grain or Gluten Free}

My new Cajun crab balls are just the thing for spicing up your same-old, same-old menu routines, y'all. Fresh crab claw meat, picked over for shells and set aside lovingly, while the Cajun trinity veggies, garlic and roasted red peppers take the main cast iron skillet stage. Grain free almond flour ... READ the POST

Creole-Style White Chicken Chili Soup

A signature south Louisiana spin on a beloved American dish, my brand new Creole-style white chicken chili soup sure is super satisfying, y'all. The Cajun trinity, garlic and seasoned boneless chicken thigh pieces brown to taste and texture perfection in a cast iron Dutch oven. Then, gluten free ... READ the POST