Blog | A Sprinkling of Cayenne

Best Gluten Free BBQ Recipes

My best gluten free bbq recipes are perfect for backyard grilling season, y'all! This collection of my most trusty, most tested appetizers, sides, and chicken and beef dishes make it easy to host an outdoor cookout. Many dishes can be prepped ahead, which saves you ton of time on the day of your ... READ the POST

Best Ever Gluten Free Chicken Noodle Soup

Chunky and filling, my new gluten free chicken noodle soup was made for year-round enjoyment. Poached chicken breasts absorb the flavors of gluten free chicken bouillon, injecting each bite with a delectable depth of flavor. Chopped Cajun trinity bits and carrot slices soften in the soup pot, and ... READ the POST

Blueberry Watermelon Salad with Mint & Arugula

My brand new blueberry watermelon salad with mint and arugula is light, refreshing summertime deliciousness, y'all! Chopped fresh melon with backyard-grown mint, arugula and blueberries, tossed with an easy citrus and maple syrup dressing. Served cold in bowls to knock out the 'I can't believe it's ... READ the POST

Best Ever Gluten Free Grilled Ribeye Steaks

My new best ever gluten free grilled ribeye steaks are the harmonious result of the perfect marinade and cook times, y'all. Liquid smoke pulls the Worcestershire and soy sauce flavors together, creating the perfect base for the citrus juice and herb infusions to intermingle beautifully. Hot coals ... READ the POST

Brabant Potatoes Recipe

Another celebrated south Louisiana side dish staple, Brabant potatoes are just as creamy on the inside as they are crunchy on the outside. My take on the Cajun-adopted dish of supposed Dutch origin begins with baking the potatoes. Once they are cooled and peeled, they're fried til crispy golden ... READ the POST

Keto Gluten Free Cajun Style Melt in Your Mouth Chicken with Broccoli

My brand new keto and gluten free Cajun style melt in your mouth chicken with broccoli is a must-try, y'all!! It all starts with a fridge and pantry sauce-covered double chicken breast over large-chopped Cajun trinity veggies. Then, frozen broccoli gets sprinkled around the breast before being baked ... READ the POST