My Cajun chicken noodle soup puts a deep, richly satisfying spin on the classic comfort food recipe, y'all. Trinity veggies and garlic brown down in the pot, creating a base for the soup that stuns with unexpectedly mesmerizing, earthy flavors. Then, the broth is added to come up to a boil to cook ...
Blog
Bananas Foster Bread Pudding
My bananas Foster bread pudding gives you dessert comfort food craving satisfaction that you didn't even know you NEEDED, y'all!! A base of mashed bananas, two types of milk, eggs, vanilla, and cubed bread, soaked just long enough for the flavors to marry into one. Then, baked until browned and ...
Cajun Chicken Stew
My Cajun chicken stew is the ultimate sophisticatedly simple comfort food, y'all. It all starts with my Trinity Roux™ browning down in the pot. Next, broth, potatoes, carrots, and seasoned boneless chicken thigh pieces are stirred into the mix. Then, it all simmers down for a while to marry right ...
Cajun Ribeye
My Cajun ribeye steaks electrify your palate with flavor-popping perfection, y'all. Two big one-pound beauties, seasoned ALL over. Then, popped into the fridge for a few hours to dry brine to optimal taste and texture levels. Finally, grilled over white hot coals and basted with a butter sauce until ...
Maque Choux
My maque choux takes your tongue on a flavor-popping joy ride through tunnels of alternating sweet and heat, y'all. Right-off-the-cob seasoned corn, fried down in a pan with browned Cajun trinity veggies. Then, topped with an amazing sauce featuring Rotel, broth, parsley, and cream that literally ...
Smothered Cabbage
My smothered cabbage is a deep, spirit-hugging comfort food meal-in-one, y'all. Cajun trinity veggies, cooked down with garlic, seasoned boneless chicken thighs, sausage, and broth to create a meaty, multi-food dimensional flavored base. Then, salt, black pepper, and cayenne pepper-studded raw ...
Blueberry Cheesecake Dip
My blueberry cheesecake dip gives you all of the dessert flavors you crave in just a small fraction of the prep time, y'all. Softened cream cheese, yogurt, lemon juice, and powdered sugar form the silky smooth base. Then, a blueberry mixture that's enhanced with maple syrup, brown sugar, and citrus ...
Cajun Shrimp Scampi
My Cajun shrimp scampi injects tantalizing flavors and textures into the beloved classic dish, y'all. Cajun trinity veggies and garlic, browned down in the pan. Then, lemon juice, parsley, butter, and broth are added to the skillet to create a light and luscious sauce that complements piping hot ...
South Louisiana Shrimp Creole
My south Louisiana shrimp Creole is an easy, authentic take on the classic New Orleans dish, y'all. Seasoned shrimp, set aside while the Cajun trinity veggies and garlic set the main flavor stage. Once the veggies are browned, tomatoes and sauce are added to the skillet, and simmered until they turn ...
Cajun BBQ Sauce
My Cajun bbq sauce gives a flavor-popping performance that features alternating tangy, sweet, and spicy flavor highs and lows, y'all. Made entirely from pantry ingredients, my spin on the beloved grilling condiment marries several south Louisiana flavor faves into one uniquely delectable sauce that ...
Cajun Cake
My Cajun cake stays true to its old-fashioned form, yielding classic tastes and textures that surprise and delight with each bite, y'all. Easy homemade yellow cake mix, moistened to almost unbelievable perfection with a fruit-in-juice addition. Then, topped piping hot with a warm, nutty glaze that ...
Cajun Marinated Cucumber Salad
Cool, food-sexy, and sassy, my Cajun marinated cucumber salad takes the sting out of summer, y'all. Thinly sliced garden cucumbers and roasted red peppers soak in a 5-minute marinade in your fridge til they're fall-apart tender and swollen with yum-delicious zestiness. Yep and yay... It's ...
Cajun Mushrooms
My Cajun mushrooms are just as scrumptious hot and fresh off the stove as they are straight-out-the-fridge-cold, y'all. Raw quartered mushrooms, boiled til fork-tender while the Cajun trinity veggies and garlic brown down in the pan. Then, all mixed together with south Louisiana-inspired pantry ...
Fried Shrimp Salad
My fried shrimp salad transforms the usual veggie-eating experience into a show-stopping event full of surprise flavors and textures, y'all. Cajun fried shrimp, served warm over romaine, roasted red peppers, tomatoes, green onions, and whole pickled okra. Topped with cheese and your choice of south ...
Grilled Boneless Skinless Chicken Thighs
These grilled boneless skinless chicken thighs are literally fire, y'all!! Trimmed of excess fat and flattened for more even cooking. Then, submerged into a pantry sauce-marinade featuring south Louisiana spices, Creole mustard, local molasses and cane vinegar, and gluten free soy and Worcestershire ...
Cajun Chicken Fricassee
Cajun chicken fricassee is one of the most beloved classic south Louisiana dishes for its simple preparation yet unequivocally unique depth of flavor, y'all. Seasoned, bone-in thighs, browned in a cast iron skillet, then transferred to a plate while my Trinity Roux™ cooks down in the pan ...
Cabbage Jambalaya
My cabbage jambalaya is one-pot Cajun comfort food deliciousness, y'all. First, Cajun trinity veggies, sliced sausage, and garlic brown down in the pot. Then, chopped cabbage, broth, Rotel, rice, and spices join the ingredient entourage, simmering down slowly for a bit. Finally, seasoned shrimp gets ...
Gluten Free Cocktail Meatballs
My gluten free cocktail meatballs are super scrumptious classic American comfort food with a feisty Cajun twist, y'all!! Ground beef, mixed with pulsed Cajun trinity veggies and garlic. Then, rolled into party-sized balls and tucked away into the oven while the sauce simmers down on the stove. Less ...
The Trinity Roux™: Gluten Free Paleo Grain Free Roux
Your search for the perfect gluten free roux is officially over, y'all. The Trinity Roux™, grain free, Paleo, and gluten free roux, gives you all the authentic south Louisiana flavor you need to flavor and thicken any Cajun or Creole dish that you create. Chopped veggies are simmered down in a pan. ...
Cheesy Creamed Spinach
My new cheesy creamed spinach is rich, creamy standout side dish deliciousness, y'all. Browned Cajun trinity veggies and garlic, sprinkled with tapioca flour to help the cream and trio of cheeses transform into the perfect consistency. Then, seasoned spinach is stirred into the casserole right ...
Twice Baked Mashed Potatoes
My twice baked mashed potatoes recipe is rich, creamy deliciousness, y'all. Oven-baked spuds, cooled to the touch before the falling-apart flesh is removed from the skins. While the potatoes bake, uncured turkey bacon is cooked and crumbled, and the Cajun trinity veggies and garlic are browned on ...
Shrimp Remoulade
My shrimp remoulade is just as easy on the eyes as it is scrumptious on the lips, y'all. Fresh, raw shrimp, seasoned with a bit of south Louisiana spice and hot sauce. Then, baked in the oven while you whip up the super simple sauce. After the shrimp cool and are drained, a quick toss marries the ...
Creamy Cajun Cauliflower Salad
A light and airy version of the original, my creamy Cajun cauliflower salad satisfies with authentic south Louisiana tastes and textures, y'all. Steamed florets, cooled then tossed with boiled egg, Cajun trinity veggies, and a mess of pantry sauces, spices, and seasonings. Served warm or customarily ...
Creole Meatballs in Tomato Sauce
Layers of yum-delicious flavors and textures 'pop' right out of each bite of these Creole meatballs in tomato sauce, y'all. Ground beef, seasoned and spiced with some of the most beloved south Louisiana spice heavy hitters on the market. Then rolled into meal or cocktail-sized balls and baked til ...
Cajun Ranch
My Cajun ranch turns the taste and texture intensity level of this beloved dressing, dip, or sauce aaaalllll the way up, y'all. Mayo, sour cream and buttermilk set the triple-creamy flavor base that gets jazzed up with local pantry sauces, spices, and herbs. Covered and chilled for optimal taste ...
Gluten Free Cherry Clafoutis
My gluten free cherry clafoutis is a simple yet scrumptious dessert that preps in no time, y'all. Sweet summer cherries, spiced with vanilla, citrus, maple syrup, and sugar. Then, topped with a custardy covering with just enough flour to hold it all together and a hint of aromatic almond. Baked til ...
Chicken and Broccoli in Garlic Sauce
My chicken and broccoli in garlic sauce is a Cajun-Asian flavor fest that cooks from start to finish in ONE skillet, y'all!! Seasoned chicken and mushrooms, browned down then jazzed up with jarred roasted red pepper strips. Fresh broccoli florets join the trio, simmering down to fork-tenderness in ...
Cucumber Salad with Mayo and Sour Cream
Super light and refreshing, my cucumber salad with mayo and sour cream is cool, creamy deliciousness, y'all. English cucumbers, peeled and sliced. Then, mixed into the base that features pops of fresh dill and green onions, south Louisiana spices, vinegar, sugar, and roasted red peppers. Finally, ...
Gluten Free Blackberry Crisp
My gluten free blackberry crisp is soft, sugary, and warm deliciousness topped with crunchy, cinnamony scrumptiousness, y'all!! Juicy oversized blackberries, coated in vanilla, lemon juice and zest, cinnamon and sugar with just a hint of cassava flour. Topped with a pulsed concoction of more flour ...
Cajun Coleslaw
Simultaneously tangy, sweet and over-the-top creamy, my Cajun coleslaw is a stand-out side dish for soooo many meals, y'all!! Salt, black pepper, and cayenne soften and season the store-bought slaw for quick post-prep serving times. And, the easy, no-cut coleslaw dressing whips up in just minutes. ...
Gluten Free Chicken Divan
My southern-style, gluten free chicken Divan is of course full of scrumptious Louisiana flavors, y'all. Chopped Cajun trinity veggies, browned, tossed with broccoli, and cooked down just a bit with garlic. Then, the GF cream of chicken soup, half and half, and sour cream is stirred into the pot, ...
Pan Seared Snapper
My pan seared snapper is one of those over-the-top delicious dishes that make you look like a gourmet home chef, y'all!! Fresh fish, seasoned liberally and seared on both sides in butter. Then covered with a lemony, garlicky sauce that infuses into the buttery fish during the very last seconds of ...
Cajun Potato Salad
My Cajun potato salad has a super creamy base with pops of crunchy textures that you just can't get enough of, y'all. Peeled, chopped potatoes and eggs, boiled together in one pot. Then, mixed with mayo, Creole mustard, and yellow mustard, Cajun trinity veggies, herbs, and spices. Stirred till well ...
Scalloped Cabbage
My scalloped cabbage transforms the humble veggie into a sophisticated savory side dish spectacular, y'all!! Freshly sliced cabbage soften and brown down with the Cajun trinity, garlic and spices. When the veggies are ready, an easy homemade two-cheese sauce is stirred into the skillet. For the ...
Cajun Crackers
My easy homemade Cajun crackers put a whole new feisty spin on savory snack times, y'all!! Buttery gluten free crackers stay on standby as the olive oil, south Louisiana spices and gluten free ranch dressing combine in the bowl. Then, a bit of sauce goes down on the bottom of the skillet to ensure ...
Pan Seared Grouper w/ Basil Brown Butter
My pan seared grouper with basil brown butter sauce is literally life-changing, y'all! Grouper fillets, seasoned liberally then cut in half to make them easier to flip. After a quick cast iron sear, the fillets rest on a plate while the easy homemade brown butter sauce literally makes itself right ...
Catfish Courtbouillon
My catfish courtbouillon releases a medley of spontaneously scrumptious flavor bombs into your mouth, y'all!! Seasoned catfish fillets, set aside for the flavors to combine. And, my Trinity Roux going in the pot to create the authentic texture, color, and flavor stage. Stewed tomatoes and tomato ...
Brown Sugar Roasted Carrots
Brown sugar roasted carrots are super tasty and easy to make, y'all!! Fresh, raw carrots, peeled and cut to similar sizes for even baking. Then, covered with melted butter, brown sugar, honey, hot sauce, cinnamon and parsley. And, baked to super tender and lightly browned deliciousness with pops of ...
Creamy Cold Cajun Shrimp Salad with Mayo
Creamy cold Cajun shrimp salad with mayo is one of those recipes that you can use to wow your family and guests throughout the year, y'all. Peeled, deveined shrimp, seasoned with south Louisiana flair. Then, baked for just a bit with finely pulsed Cajun trinity veggies. Cooled, then mixed with ...
Authentic Cajun Fried Shrimp
My authentic Cajun fried shrimp are crispy on the outside and soft, seasoned-to-perfection deliciousness on the inside, y'all! Raw, peeled and deveined Gulf shrimp are covered with a hefty dose of south Louisiana seasonings before being set aside for all of the scrumptious flavors to intermingle. ...