My gluten free cocktail meatballs are super scrumptious classic American comfort food with a feisty Cajun twist, y'all!! Ground beef, mixed with pulsed Cajun trinity veggies and garlic. Then, rolled into party-sized balls and tucked away into the oven while the sauce simmers down on the stove. Less ...
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The Trinity Roux™: Gluten Free Paleo Grain Free Roux
Your search for the perfect gluten free roux is officially over, y'all. The Trinity Roux™, grain free, Paleo, and gluten free roux, gives you all the authentic south Louisiana flavor you need to flavor and thicken any Cajun or Creole dish that you create. Chopped veggies are simmered down in a pan. ...
Cheesy Creamed Spinach
My new cheesy creamed spinach is rich, creamy standout side dish deliciousness, y'all. Browned Cajun trinity veggies and garlic, sprinkled with tapioca flour to help the cream and trio of cheeses transform into the perfect consistency. Then, seasoned spinach is stirred into the casserole right ...
Twice Baked Mashed Potatoes
My twice baked mashed potatoes recipe is rich, creamy deliciousness, y'all. Oven-baked spuds, cooled to the touch before the falling-apart flesh is removed from the skins. While the potatoes bake, uncured turkey bacon is cooked and crumbled, and the Cajun trinity veggies and garlic are browned on ...
Shrimp Remoulade
My shrimp remoulade is just as easy on the eyes as it is scrumptious on the lips, y'all. Fresh, raw shrimp, seasoned with a bit of south Louisiana spice and hot sauce. Then, baked in the oven while you whip up the super simple sauce. After the shrimp cool and are drained, a quick toss marries the ...
Creamy Cajun Cauliflower 'Potato' Salad
A light and airy version of the original, my creamy Cajun cauliflower 'potato' salad satisfies with authentic south Louisiana tastes and textures, y'all. Steamed florets, cooled then tossed with boiled egg, Cajun trinity veggies and a mess of pantry sauces, spices, and seasonings. Served warm or ...
Creole Meatballs in Tomato Sauce
Layers of yum-delicious flavors and textures 'pop' right out of each bite of these Creole meatballs in tomato sauce, y'all. Ground beef, seasoned and spiced with some of the most beloved south Louisiana spice heavy hitters on the market. Then rolled into meal or cocktail-sized balls and baked til ...
Cajun Ranch
My Cajun ranch turns the taste and texture intensity level of this beloved dressing, dip, or sauce aaaalllll the way up, y'all. Mayo, sour cream and buttermilk set the triple-creamy flavor base that gets jazzed up with local pantry sauces, spices, and herbs. Covered and chilled for optimal taste ...
Gluten Free Cherry Clafoutis
My gluten free cherry clafoutis is a simple yet scrumptious dessert that preps in no time, y'all. Sweet summer cherries, spiced with vanilla, citrus, maple syrup, and sugar. Then, topped with a custardy covering with just enough flour to hold it all together and a hint of aromatic almond. Baked til ...
Chicken and Broccoli in Garlic Sauce
My chicken and broccoli in garlic sauce is a Cajun-Asian flavor fest that cooks from start to finish in ONE skillet, y'all!! Seasoned chicken and mushrooms, browned down then jazzed up with jarred roasted red pepper strips. Fresh broccoli florets join the trio, simmering down to fork-tenderness in ...
Cucumber Salad with Mayo and Sour Cream
Super light and refreshing, my cucumber salad with mayo and sour cream is cool, creamy deliciousness, y'all. English cucumbers, peeled and sliced. Then, mixed into the base that features pops of fresh dill and green onions, south Louisiana spices, vinegar, sugar, and roasted red peppers. Finally, ...
Gluten Free Blackberry Crisp
My gluten free blackberry crisp is soft, sugary, and warm deliciousness topped with crunchy, cinnamony scrumptiousness, y'all!! Juicy oversized blackberries, coated in vanilla, lemon juice and zest, cinnamon and sugar with just a hint of cassava flour. Topped with a pulsed concoction of more flour ...
Cajun Coleslaw
Simultaneously tangy, sweet and over-the-top creamy, my Cajun coleslaw is a stand-out side dish for soooo many meals, y'all!! Salt, black pepper, and cayenne soften and season the store-bought slaw for quick post-prep serving times. And, the easy, no-cut coleslaw dressing whips up in just minutes. ...
Gluten Free Chicken Divan
My southern-style, gluten free chicken Divan is of course full of scrumptious Louisiana flavors, y'all. Chopped Cajun trinity veggies, browned, tossed with broccoli, and cooked down just a bit with garlic. Then, the GF cream of chicken soup, half and half, and sour cream is stirred into the pot, ...
Pan Seared Snapper
My pan seared snapper is one of those over-the-top delicious dishes that make you look like a gourmet home chef, y'all!! Fresh fish, seasoned liberally and seared on both sides in butter. Then covered with a lemony, garlicky sauce that infuses into the buttery fish during the very last seconds of ...
Cajun Potato Salad
My Cajun potato salad has a super creamy base with pops of crunchy textures that you just can't get enough of, y'all. Peeled, chopped potatoes and eggs, boiled together in one pot. Then, mixed with mayo, Creole and yellow mustards, Cajun trinity veggies, fresh herbs, dried paprika and kosher dill ...
Scalloped Cabbage
My scalloped cabbage transforms the humble veggie into a sophisticated savory side dish spectacular, y'all!! Freshly sliced cabbage soften and brown down with the Cajun trinity, garlic and spices. When the veggies are ready, an easy homemade two-cheese sauce is stirred into the skillet. For the ...
Cajun Crackers
My easy homemade Cajun crackers put a whole new feisty spin on savory snack times, y'all!! Buttery gluten free crackers stay on standby as the olive oil, south Louisiana spices and gluten free ranch dressing combine in the bowl. Then, a bit of sauce goes down on the bottom of the skillet to ensure ...
Pan Seared Grouper w/ Basil Brown Butter
My pan seared grouper with basil brown butter sauce is literally life-changing, y'all! Grouper fillets, seasoned liberally then cut in half to make them easier to flip. After a quick cast iron sear, the fillets rest on a plate while the easy homemade brown butter sauce literally makes itself right ...
Catfish Courtbouillon
My catfish courtbouillon releases a medley of spontaneously scrumptious flavor bombs into your mouth, y'all!! Seasoned catfish fillets, set aside for the flavors to combine. And, my Trinity Roux going in the pot to create the authentic texture, color, and flavor stage. Stewed tomatoes and tomato ...
Grilled Boneless Skinless Chicken Thighs
These grilled boneless skinless chicken thighs are literally fire, y'all!! Trimmed of excess fat. Then, submerged into a pantry sauce-marinade featuring south Louisiana spices, Creole mustard, local molasses and cane vinegar, and gluten free soy sauce and Worcestershire. Finally, grilled for just a ...
Brown Sugar Roasted Carrots
Brown sugar roasted carrots are super tasty and easy to make, y'all!! Fresh, raw carrots, peeled and cut to similar sizes for even baking. Then, covered with melted butter, brown sugar, honey, hot sauce, cinnamon and parsley. And, baked to super tender and lightly browned deliciousness with pops of ...
Creamy Cold Cajun Shrimp Salad with Mayo
Creamy cold Cajun shrimp salad with mayo is one of those recipes that you can use to wow your family and guests throughout the year, y'all. Peeled, deveined shrimp, seasoned with south Louisiana flair. Then, baked for just a bit with finely pulsed Cajun trinity veggies. Cooled, then mixed with ...
Authentic Cajun Fried Shrimp
My authentic Cajun fried shrimp are crispy on the outside and soft, seasoned-to-perfection deliciousness on the inside, y'all! Raw, peeled and deveined Gulf shrimp are covered with a hefty dose of south Louisiana seasonings before being set aside for all of the scrumptious flavors to intermingle. ...
Creamy Cajun Tartar Sauce
Creamy Cajun tartar sauce takes all of your favorite fried dishes to their highest possible taste and texture levels, y'all! Local mayonnaise and hot sauce, mixed with two types of mustard, citrus, chopped pickles and a handful of spices. Then, stirred til combined, covered and tucked away in the ...
Cajun French Onion Pot Roast Soup
Cajun French Onion Pot Roast Soup is one of those meals that you taste one time and wonder how you EVER lived without, y'all!! A chuck roast, sliced onions and mushrooms placed into a large cast iron Dutch oven. Covered with a south Louisiana-sassified sauce featuring two types of broth, veggies, ...
Gluten Free Potato Soup
Creamy gluten free potato soup is an insanely delicious one-pot meal that pleases adults and kids alike, y'all. Browned Cajun trinity vegges, sausage and peeled, chopped potatoes form the base, which is enhanced with a heavy sprinkling of south Louisiana seasonings. Then, chicken broth is added to ...
Creamy Cajun Shrimp and Sausage Alfredo
Creamy Cajun shrimp and sausage Alfredo pasta is super scrumptious comfort food that everyone around your table is going to love and devour, y'all. Seasoned shrimp, set aside to soak up all of the spices while the wide rice noodles boil on the stove. Then, the Cajun trinity veggies brown down with ...
Cajun Smothered Chicken with Brown Gravy
Cajun smothered chicken with brown gravy is one of the most delicious, most beloved south Louisiana dishes, y'all. Heavily seasoned boneless, skinless chicken thighs, submerged in cassava flour and browned on each side. Removed from the skillet to let the softened Cajun trinity bits soak up all of ...
Roasted Brussels Sprouts and Carrots
These ain't your momma's roasted Brussels sprouts and carrots, y'all. A star-studded sauce ingredient cast of honey, Louisiana-style hot sauce, cane vinegar, and liquid smoke mixed into a buttery/olive oil base coats each veggies piece to perfection. Then, an hour of baking time with a single flip ...
Roasted Cajun Potatoes
Seasoned to perfection and roasted til creamy on the inside and crispy on the outside, my roasted Cajun potatoes of course have flashy Cajun flair, y'all. Chopped trinity veggies and a spice and garlic-studded buttery olive oil sauce are hand-rubbed into the potatoes to ensure that each and every ...
Cajun Rice Dressing
A south Louisiana holiday staple side and year-round main dish, Cajun rice dressing soul-satisfies, y'all. Seasoned ground beef, set aside to flavor-marry while the trinity veggies cook down into soft, caramelized deliciousness. Then added into the pan to brown and release its sass-studded beefy ...
Spicy Cajun Chicken Dip
My fresh and hot out of the oven spicy Cajun chicken dip has the kind of flavors and textures that you food-feel all the way down to your toes, y'all. A cream cheese, cream of chicken soup and hot sauce base, blended till well-combined. Then topped with cheese, roasted red pepper bits, south ...
Cajun Mac and Cheese
My Cajun mac and cheese is the kind of super comfort food meal that you'll want to reserve for the most specialist of occasions, y'all. Seasoned shrimp and sausage, browned down with garlic and the Cajun trinity. Then, half and half and three types of cheeses melt right into the skillet right before ...
Creamy White Lasagna Soup
Rich, cheesy and oh soooo satisfying, my creamy white lasagna soup is south Louisiana style flavor-injected, y'all. A base of browned Cajun trinity, sausage and garlic, followed by GF chicken broth, teeny tiny lasagna noodles and spinach. Finished off with two cheeses, seasoned shrimp and heavy ...
Brûléed Bananas Foster Yogurt Bowl
So simple yet so sophisticated, my brand new brûléed bananas Foster yogurt bowl is a delightful breakfast, brunch, snack or dessert treat, y'all. It's also an amazing holiday dish that you can use to wow your guests with a stunning, artistic presentation. Fresh banana slices, topped with brown sugar ...
Remoulade Slaw
Alternating creamy and crunchy flavor bombs go blissfully off in your mouth with each bite of this remoulade slaw, y'all. The perfect way to eat more than enough of your raw veggie quota all week, this delectable coleslaw recipe is even easier than it is delicious. A quick batch of homemade sauce ...
Cajun Remoulade Sauce Recipe
Cool, sassy and savory sophisticated, my Cajun remoulade sauce recipe is authentically on point, y'all. Cajun trinity veggies, garlic, Creole mustard and a handful of other traditional south Louisiana spices enliven the mayonnaise base, transforming into a scrumptious dipping sauce for soooo many ...
Cajun Baked Shrimp
Everything you need to make a quick, scrumptious appetizer or dinner main dish is in this pan of Cajun baked shrimp, y'all!! The Cajun trinity veggies, garlic and herbs, pulsed in a food processor until festive, feisty bits of backup flavor and texture bliss. Mixed with olive oil, ...
Cajun Cauliflower Rice
My Cajun cauliflower rice is super easy, over-the-top tasty and surprisingly filling, y'all. Seasoned frozen cauliflower, covered with south Louisiana seasonings and tossed with Cajun trinity slices and roasted red peppers. Baked til nicely browned and tender, then cooled just long enough to go ...