Blog | A Sprinkling of Cayenne

Blueberry Watermelon Salad with Mint & Arugula

My brand new blueberry watermelon salad with mint and arugula is light, refreshing summertime deliciousness, y'all! Chopped fresh melon with backyard-grown mint, arugula and blueberries, tossed with an easy citrus and maple syrup dressing. Served cold in bowls to knock out the 'I can't believe it's ... READ the POST

Best Ever Gluten Free Grilled Ribeye Steaks

My new best ever gluten free grilled ribeye steaks are the harmonious result of the perfect marinade and cook times, y'all. Liquid smoke pulls the Worcestershire and soy sauce flavors together, creating the perfect base for the citrus juice and herb infusions to intermingle beautifully. Hot coals ... READ the POST

Brabant Potatoes Recipe

Another celebrated south Louisiana side dish staple, Brabant potatoes are just as creamy on the inside as they are crunchy on the outside. My take on the Cajun-adopted dish of supposed Dutch origin begins with baking the potatoes. Once they are cooled and peeled, they're fried til crispy golden ... READ the POST

Keto Gluten Free Cajun Style Melt in Your Mouth Chicken with Broccoli

My brand new keto and gluten free Cajun style melt in your mouth chicken with broccoli is a must-try, y'all!! It all starts with a fridge and pantry sauce-covered double chicken breast over large-chopped Cajun trinity veggies. Then, frozen broccoli gets sprinkled around the breast before being baked ... READ the POST

Keto Paleo Gluten Free Cajun Shrimp Etouffee Recipe

One of the time-tested treasures of south Louisiana cuisine, my keto, Paleo and gluten free Cajun shrimp etouffee certainly lives up to its famous name, y'all. My Trinity Roux base, cooked down with seasonings, gluten free broth and stewed tomatoes til the flavors are oh soooo well-incorporated. ... READ the POST

Walnut Sweet Potato Pineapple Breakfast Bake

Disclaimer: I received free samples of California Walnuts mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by California Walnuts and am eligible to win prizes associated with the contest. I was not compensated for my time. My brand spanking new walnut, ... READ the POST