Blog | A Sprinkling of Cayenne

Creole Jambalaya Lasagna {Gluten Free}

My brand spanking new gluten free Creole jambalaya lasagna ignites the biggest, baddest flavor bomb medley to ever go off in your mouth, y'all!! The browned Cajun trinity, mushrooms, garlic and sausage brown down first in the pan. Then, tomato sauce and chicken are added to the flavor stage, and ... READ the POST

Louisiana Shrimp Balls in Tomato Gravy {Grain or Gluten Free}

A super old school recipe redone grain and gluten free, my Louisiana shrimp balls in tomato gravy is my nostalgic take on one of the best things to ever come out of my Maw Maw's kitchen, y'all. A fresh batch of my best ever red gravy bakes in the oven. The seasoned shrimp and Cajun trinity veggies ... READ the POST

Baked Bananas Foster with Pecans

Super easy and impressive, my baked bananas Foster with pecans goes from conception to completeness in mere minutes, y'all. Fresh bananas, sliced into pieces and then baked on both sides. Then, covered with a 5-ingredient sauce that replaces rum with rum extract, so you get to enjoy the deep, rich ... READ the POST

Grain & Gluten Free Potatoes Au Gratin

My grain and gluten free potatoes au gratin are a grown-up version of the beloved comfort food side, y'all. A blond roux sets the consistency stage, while evaporated milk and seasonings inject creaminess and just the right amount of supporting flavor. Cheddar, Havarti and smoked gouda cheeses melt ... READ the POST

Grain & Gluten Free Chocolate Chip Banana Bread

My grain and gluten free chocolate chip banana bread is a foolproof, must-have recipe, ya'll. Cassava and almond flours stir together seamlessly, forming an unforgettable, bakery-quality base. Sugar, eggs, vanilla extract and cinnamon bring flavor and familiarity to the mix, while mashed overripe ... READ the POST

Y'all, bananas and chocolate chips got married in my oven, and I couldn't be happier for them!!! Ready in about an hour, this grain free skillet chocolate chip banana bread rocks with taste and texture. Yep, yay, and serious yum to the tum...

Cheesy Spinach & Artichoke Stuffed Chicken Breasts {Grain & Gluten Free, Keto, Low Carb}

Easy and impressive, my new cheesy spinach and artichoke stuffed chicken breasts are a hearty meal-in-one, y'all. A double chicken breast, marinated in a quick chicken broth salt brine, then filled with a two-cheese and veggie filling. Sprinkled liberally with south Louisiana seasonings, then baked ... READ the POST