Blog | A Sprinkling of Cayenne

Louisiana Shrimp Balls in Tomato Gravy {Grain or Gluten Free}

A super old school recipe redone grain and gluten free, my Louisiana shrimp balls in tomato gravy is my nostalgic take on one of the best things to ever come out of my Maw Maw's kitchen, y'all. A fresh batch of my best ever red gravy bakes in the oven. The seasoned shrimp and Cajun trinity veggies ... READ the POST

Baked Bananas Foster with Pecans

Super easy and impressive, my baked bananas Foster with pecans goes from conception to completeness in mere minutes, y'all. Fresh bananas, sliced into pieces and then baked on both sides. Then, covered with a 5-ingredient sauce that replaces rum with rum extract, so you get to enjoy the deep, rich ... READ the POST

Grain & Gluten Free Potatoes Au Gratin

My grain and gluten free potatoes au gratin are a grown-up version of the beloved comfort food side, y'all. A blond roux sets the consistency stage, while evaporated milk and seasonings inject creaminess and just the right amount of supporting flavor. Cheddar, Havarti and smoked gouda cheeses melt ... READ the POST

Grain & Gluten Free Chocolate Chip Banana Bread

My grain and gluten free chocolate chip banana bread is a foolproof, must-have recipe, ya'll. Cassava and almond flours stir together seamlessly, forming an unforgettable, bakery-quality base. Sugar, eggs, vanilla extract and cinnamon bring flavor and familiarity to the mix, while mashed overripe ... READ the POST

Y'all, bananas and chocolate chips got married in my oven, and I couldn't be happier for them!!! Ready in about an hour, this grain free skillet chocolate chip banana bread rocks with taste and texture. Yep, yay, and serious yum to the tum...

Cheesy Spinach & Artichoke Stuffed Chicken Breasts {Grain & Gluten Free, Keto, Low Carb}

Easy and impressive, my new cheesy spinach and artichoke stuffed chicken breasts are a hearty meal-in-one, y'all. A double chicken breast, marinated in a quick chicken broth salt brine, then filled with a two-cheese and veggie filling. Sprinkled liberally with south Louisiana seasonings, then baked ... READ the POST

Cajun French Onion Chicken Skillet {Grain & Gluten Free}

My brand new grain and gluten free Cajun French onion chicken skillet is one of those dishes that you never, ever forget, y'all!! Two hours-long marinated chicken breasts, coated with seasoned cassava flour and browned in a skillet. Removed to a plate while the Cajun trinity of a whole lot of ... READ the POST