30ish Minute Meals
Cheesy Spinach & Artichoke Stuffed Chicken Breasts {Grain & Gluten Free, Keto, Low Carb}
Easy and impressive, my new cheesy spinach and artichoke stuffed chicken breasts are a hearty meal-in-one, ...
Creole Caprese Salad Recipe
An explosive symphony of taste and texture, my brand spanking new Creole Caprese salad is truly in a ...
Blueberry Watermelon Salad with Mint & Arugula
My brand new blueberry watermelon salad with mint and arugula is light, refreshing summertime deliciousness, ...
Best Ever Gluten Free Grilled Ribeye Steaks
My new best ever gluten free grilled ribeye steaks are the harmonious result of the perfect marinade ...
Appetizers
Louisiana Shrimp Balls in Tomato Gravy {Grain or Gluten Free}
A super old school recipe redone grain and gluten free, my Louisiana shrimp balls in tomato gravy is ...
Cajun Crab Balls {Grain or Gluten Free}
My new Cajun crab balls are just the thing for spicing up your same-old, same-old menu routines, y'all. ...
Creole Marinated Tomatoes
My new Creole marinated tomatoes are super easy savory snacking fun, y'all! Garden-fresh red and green ...
Grain & Gluten Free Cajun Fried Chicken Tenders with Remoulade Sauce
My cast iron skillet-fried Cajun chicken tenders with remoulade sauce are a classic dish made gloriously ...
Baked Goods
Baked Bananas Foster with Pecans
Super easy and impressive, my baked bananas Foster with pecans goes from conception to completeness ...
Grain & Gluten Free Chocolate Chip Banana Bread
Y'all, bananas and chocolate chips got married in my oven, and I couldn't be happier for them!!! Ready ...
Gluten Free Lemon Icebox Pie
Cool, lush, lemony and easy as well, pie, my gluten free lemon icebox pie is a soul-soothing delicacy, ...
4-Ingredient Almond Flour Pie Crust
Buttery, flaky and super simple to make, my brand new 4-ingredient almond flour pie crust was made for ...
Beans
Cajun Butter Beans with Shrimp and Sausage
Thick, creamy and seasoned to south Louisiana perfection, my Cajun butter beans with shrimp and sausage ...
Beef
Cajun Roast Beef Lettuce Wraps
My new Cajun roast beef lettuce wraps are light yet filling yum-deliciousness, y'all. Fresh romaine ...
Beef Stuffed Bell Peppers With Tomato Sauce
Look no further for the perfect family meal treat, y'all! Cause these beef stuffed bell peppers with ...
Creole-Style Baked Million Dollar Spaghetti {Gluten Free}
Get your best pots and pans out, y'all!! Cause this gluten free Creole-style baked million dollar spaghetti ...
Cajun Smothered Steak & Gravy {Gluten Free}
The hours-long marinade and low-and-slow cook time make this gluten free Cajun smothered steak and gravy ...
Breakfast
Cajun Egg Stew with Sausage {Grain & Gluten Free}
A brand new spin on a literal hundred-years-old family recipe, my Cajun egg stew with sausage is surprisingly ...
Chicken
Cajun French Onion Chicken Skillet {Grain & Gluten Free}
My brand new grain and gluten free Cajun French onion chicken skillet is one of those dishes that you ...
Creole-Style White Chicken Chili Soup
A signature south Louisiana spin on a beloved American dish, my brand new Creole-style white chicken ...
Best Ever Gluten Free Chicken Noodle Soup
Chunky and filling, my new gluten free chicken noodle soup was made for year-round enjoyment. Poached ...
Keto Gluten Free Cajun Style Melt in Your Mouth Chicken with Broccoli
My brand new keto and gluten free Cajun style melt in your mouth chicken with broccoli is a must-try, ...
Desserts
Cherry Pistachio Cookies {Grain & Gluten Free}
Just as beautiful to gaze upon as they are unforgettably delicious to eat, my new grain and gluten free ...
Gluten Free Louisiana Pecan Balls
Crunchy on the outside and melt-in-your-mouth on the inside, these gluten free Louisiana pecan balls ...
Gluten Free Strawberry Mint Chocolate Trifle
A feast for the eyes and the soul, my gluten free strawberry mint chocolate trifle is a crowd pleaser ...
Gluten Free Banana Peanut Butter Swirl Brownies
Combining three beloved favorites in one yum-delicious treat, my gluten free banana peanut butter swirl ...
Dinner
Grain & Gluten Free Potatoes Au Gratin
My grain and gluten free potatoes au gratin are a grown-up version of the beloved comfort food side, ...
Cajun Smothered Turkey Breast {Grain & Gluten Free}
Cooked down low and slow south Louisiana style, my brand spanking new Cajun smothered turkey breast ...
Cajun-Style Gluten Free Chicken and Dumplings {Grain Free}
My brand new Cajun-style gluten free chicken and dumplings is the kind of comfort food that hits you ...
How to Make Perfect Rice on the Stove
Easy and foolproof, my tutorial on how to make perfect rice on the stove takes all of the guesswork ...
Dips and Spreads
Baked Cajun French Onion Dip {Gluten Free}
Creamy, rich and bringing forth bite after bite of cheesy, earthy deliciousness, my brand spanking new ...
Grain Free Cheesy Roasted Broccoli Dip
The perfect potluck appetizer, my new grain free cheesy roasted broccoli dip is layered flavor yum-deliciousness. ...
Gluten Free Spicy Hot Crab Dip With Artichokes
This post is sponsored by Montchevre but the content and opinions expressed here are my own. Oh sooo ...
Gluten Free Cajun Shrimp and Corn Dip With Cream Cheese
Rich, creamy, and super easy to make, my gluten free Cajun shrimp and corn dip with cream cheese is ...
Dogs
Blueberry Carrot Homemade Gluten Free Dog Treats
Quick, easy and oh soooo good for your fur kid, these homemade gluten free dog treats pass the pooch ...
Dressing
Creole Mustard Vinaigrette
Bold, sassy and truly unforgettable, my new Creole mustard vinaigrette celebrates the flavors of south ...
Drinks
Sparkling Pomegranate Mint Party Punch
From the fruity overtones to the fizzing soda bubbles, homemade sodas and punches make people feel special. ...
Holiday
Best Gluten Free BBQ Recipes
My best gluten free bbq recipes are perfect for backyard grilling season, y'all! This collection of ...
Creole Turkey Chili
Flavor bomb after flavor bomb goes off in your mouth with every bite of this super easy Creole turkey ...
Herb-Roasted Spatchcock Turkey Recipe
Fall-apart tender and juicy all the way down to the bone, this herb-roasted spatchcock turkey becomes ...
Cajun Roast Turkey Breast With Gluten Free Gravy
Over-the-top tender and juicy with just the right browned, crispy skin, my Cajun roast turkey breast ...
Keto
Cajun Smothered Yellow Squash
Cajun smothered yellow squash is easy, peasy south Louisiana side dish yum-deliciousness. The browned ...
Salads
Easy Spinach Salad With Tangy Balsamic Dressing
Healthy has a whole new yummy kick, y'all!! This easy spinach salad with tangy balsamic dressing takes ...
Sauces/Glazes
Best Ever Baked Red Gravy Recipe (Creole Tomato Sauce)
Deep, rich and earthy, my best ever baked red gravy is a gluten free dinner lifesaver, y'all!! The browned ...
Seafood
South Louisiana Shrimp Creole
South Louisiana shrimp Creole has that certain 'Je ne sais quoi' that puts it in a class all by itself, ...
Gluten Free Cajun Shrimp Stuffed Mirliton
A beloved south Louisiana holiday dish, my gluten free Cajun shrimp stuffed mirliton is one guaranteed ...
Best Ever Grain Free Cajun Fried Seafood Platter
Seasoned to perfection with an surprising light and airy crunch, this grain free Cajun fried seafood ...
Gluten Free Shrimp and Sausage Pastalaya
The first cousin of traditional Cajun jambalaya, my gluten free shrimp and sausage pastalaya is easier ...
Side Dishes
South Louisiana Sassified Skillet Potatoes With Sausage
A show-stopping main course meal, my brand spanking new south Louisiana sassified skillet potatoes with ...
Garlic Butter Parsley Potatoes
The stunning presentation and layered flavors of these garlic butter parsley potatoes make them a tabletop ...
Skillet Roasted Broccoli and Cauliflower
Skillet roasted broccoli and cauliflower is as oh sooo easy to make as it is tender and delicious. South ...
Cajun Marinated Cucumber Salad
Cool, food-sexy and sassy, my Cajun marinated cucumber salad takes the sting out of summer, ya'll. Thinly ...
Soups
Gluten Free Roasted Broccoli and Cauliflower Cheese Soup
Rich and creamy with bits of crisp-tender roasted veggies, my gluten free roasted broccoli and cauliflower ...
Gluten Free One Pot Chicken Noodle Soup
One large pot - and one super delicious list of both traditional and just a little unusual ingredients ...
Paleo Chicken Vegetable Soup
Soothing to the body and the soul, this Paleo chicken vegetable soup is low on carbs and super high ...
Creamy Cajun Potato and Shrimp Soup
This creamy Cajun potato and shrimp soup is bite after bite of sheer comfort food bliss. Gluten free, ...
The Trinity Roux™
Cajun Crawfish Etouffee
The deep crimson color of my Cajun crawfish etouffee is a palate-teasing testimony to its' rich, deep ...
Grain or Gluten Free Cajun Chicken Stew
A cold-weather south Louisiana special staple, Cajun chicken stew with carrots and potatoes is oldie ...
The Trinity Roux™: A Grain Free, Paleo, and Gluten Free Roux
Your search for the perfect gluten free roux is officially over, y'all. Yep. Today, I am delivering ...
Veggies
Creamy Cajun Cauliflower Salad
They might come and take my south Louisiana citizen card back for saying this, but I can't eat rice ...
