30ish Minute Meals
Pan Seared Snapper
My pan seared snapper is one of those over-the-top delicious dishes that make you look like a gourmet ...
Grilled Boneless Skinless Chicken Thighs
These grilled boneless skinless chicken thighs are literally fire, y'all!! Trimmed of excess fat. Then, ...
Creamy Cold Cajun Shrimp Salad with Mayo
Creamy cold Cajun shrimp salad with mayo is one of those recipes that you can use to wow your family ...
Spicy Cajun Chicken Dip
My fresh and hot out of the oven spicy Cajun chicken dip has the kind of flavors and textures that you ...
Appetizers
Cucumber Salad with Mayo and Sour Cream
Super light and refreshing, my cucumber salad with mayo and sour cream is cool, creamy deliciousness, ...
Cajun Crackers
My easy homemade Cajun crackers put a whole new feisty spin on savory snack times, y'all!! Buttery gluten ...
Cajun Shrimp Balls
A super old school recipe redone grain and gluten free, my Cajun shrimp balls in tomato gravy is my ...
Cajun Crab Balls {Grain or Gluten Free}
My new Cajun crab balls are just the thing for spicing up your same-old, same-old menu routines, y'all. ...
Baked Goods
Gluten Free Cherry Clafoutis
My gluten free cherry clafoutis is a simple yet scrumptious dessert that preps in no time, y'all. Sweet ...
Cajun Lasagna
My brand spanking new Cajun lasagna ignites the biggest, baddest flavor bomb medley to ever go off in ...
Baked Bananas Foster with Pecans
Super easy and impressive, my baked bananas Foster with pecans goes from conception to completeness ...
Gluten Free Chocolate Chip Banana Bread
Y'all, bananas and chocolate chips got married in my oven, and I couldn't be happier for them!!! Ready ...
Beans
Cajun Butter Beans with Shrimp and Sausage
Thick, creamy and seasoned to south Louisiana perfection, my Cajun butter beans with shrimp and sausage ...
Beef
Cajun French Onion Pot Roast Soup
Cajun French Onion Pot Roast Soup is one of those meals that you taste one time and wonder how you EVER ...
Cajun Rice Dressing
A south Louisiana holiday staple side and year-round main dish, Cajun rice dressing soul-satisfies, ...
Cajun Roast Beef Lettuce Wraps
My new Cajun roast beef lettuce wraps are light yet filling yum-deliciousness, y'all. Fresh romaine ...
Cajun Stuffed Bell Peppers
Look no further for the perfect family meal treat, y'all! Cause these Cajun stuffed bell peppers are ...
Breakfast
Roasted Cajun Potatoes
Seasoned to perfection and roasted til creamy on the inside and crispy on the outside, my roasted Cajun ...
Cajun Egg Stew with Sausage {Grain & Gluten Free}
A brand new spin on a literal hundred-years-old family recipe, my Cajun egg stew with sausage is surprisingly ...
Chicken
Chicken and Broccoli in Garlic Sauce
My chicken and broccoli in garlic sauce is a Cajun-Asian flavor fest that cooks from start to finish ...
Gluten Free Chicken Divan
My southern-style, gluten free chicken Divan is of course full of scrumptious Louisiana flavors, y'all. ...
Cajun Smothered Chicken with Brown Gravy
Cajun smothered chicken with brown gravy is one of the most delicious, most beloved south Louisiana ...
Creole Gumbo {Grain & Gluten Free}
All of the south Louisiana flavor heavy hitters are in this one yum-delicious pot of grain and gluten ...
Condiments
Creamy Cajun Tartar Sauce
Creamy Cajun tartar sauce takes all of your favorite fried dishes to their highest possible taste and ...
Desserts
Gluten Free Blackberry Crisp
My gluten free blackberry crisp is soft, sugary, and warm deliciousness topped with crunchy, cinnamony ...
Cherry Pistachio Cookies {Grain & Gluten Free}
Just as beautiful to gaze upon as they are unforgettably delicious to eat, my new grain and gluten free ...
Gluten Free Louisiana Pecan Balls
Crunchy on the outside and melt-in-your-mouth on the inside, these gluten free Louisiana pecan balls ...
Gluten Free Strawberry Mint Chocolate Trifle
A feast for the eyes and the soul, my gluten free strawberry mint chocolate trifle is a crowd pleaser ...
Dinner
Cajun Coleslaw
Simultaneously tangy, sweet and over-the-top creamy, my Cajun coleslaw is a stand-out side dish for ...
Scalloped Cabbage
My scalloped cabbage transforms the humble veggie into a sophisticated savory side dish spectacular, ...
Authentic Cajun Fried Shrimp
My authentic Cajun fried shrimp are crispy on the outside and soft, seasoned-to-perfection deliciousness ...
Gluten Free Potato Soup
Creamy gluten free potato soup is an insanely delicious one-pot meal that pleases adults and kids alike, ...
Dips and Spreads
Baked Cajun French Onion Dip {Gluten Free}
Creamy, rich and bringing forth bite after bite of cheesy, earthy deliciousness, my brand spanking new ...
Grain Free Cheesy Roasted Broccoli Dip
The perfect potluck appetizer, my new grain free cheesy roasted broccoli dip is layered flavor yum-deliciousness. ...
Gluten Free Spicy Hot Crab Dip With Artichokes
This post is sponsored by Montchevre but the content and opinions expressed here are my own. Oh sooo ...
Gluten Free Cajun Shrimp and Corn Dip With Cream Cheese
Rich, creamy, and super easy to make, my gluten free Cajun shrimp and corn dip with cream cheese is ...
Dogs
Blueberry Carrot Homemade Gluten Free Dog Treats
Quick, easy and oh soooo good for your fur kid, these homemade gluten free dog treats pass the pooch ...
Dressing
Creole Mustard Vinaigrette
Bold, sassy and truly unforgettable, my new Creole mustard vinaigrette celebrates the flavors of south ...
Drinks
Sparkling Pomegranate Mint Party Punch
From the fruity overtones to the fizzing soda bubbles, homemade sodas and punches make people feel special. ...
Holiday
Best Gluten Free BBQ Recipes
My best gluten free bbq recipes are perfect for backyard grilling season, y'all! This collection of ...
Creole Turkey Chili
Flavor bomb after flavor bomb goes off in your mouth with every bite of this super easy Creole turkey ...
Herb-Roasted Spatchcock Turkey Recipe
Fall-apart tender and juicy all the way down to the bone, this herb-roasted spatchcock turkey becomes ...
Cajun Roast Turkey Breast With Gluten Free Gravy
Over-the-top tender and juicy with just the right browned, crispy skin, my Cajun roast turkey breast ...
Keto
Cajun Smothered Yellow Squash
Cajun smothered yellow squash is easy, peasy south Louisiana side dish yum-deliciousness. The browned ...
Sauces/Glazes
Cajun Remoulade Sauce Recipe
Cool, sassy and savory sophisticated, my Cajun remoulade sauce recipe is authentically on point, y'all. ...
Best Ever Baked Red Gravy Recipe (Creole Tomato Sauce)
Deep, rich and earthy, my best ever baked red gravy is a gluten free dinner lifesaver, y'all!! The browned ...
Seafood
Pan Seared Grouper w/ Basil Brown Butter
My pan seared grouper with basil brown butter sauce is literally life-changing, y'all! Grouper fillets, ...
Catfish Courtbouillon
My catfish courtbouillon releases a medley of spontaneously scrumptious flavor bombs into your mouth, ...
South Louisiana Shrimp Creole
South Louisiana shrimp Creole has that certain 'Je ne sais quoi' that puts it in a class all by itself, ...
Gluten Free Cajun Shrimp Stuffed Mirliton
A beloved south Louisiana holiday dish, my gluten free Cajun shrimp stuffed mirliton is one guaranteed ...
Side Dishes
Cajun Potato Salad
My Cajun potato salad has a super creamy base with pops of crunchy textures that you just can't get ...
Brown Sugar Roasted Carrots
Brown sugar roasted carrots are super tasty and easy to make, y'all!! Fresh, raw carrots, peeled and ...
South Louisiana Sassified Skillet Potatoes With Sausage
A show-stopping main course meal, my brand spanking new south Louisiana sassified skillet potatoes with ...
Garlic Butter Parsley Potatoes
The stunning presentation and layered flavors of these garlic butter parsley potatoes make them a tabletop ...
Soups
Gluten Free Roasted Broccoli and Cauliflower Cheese Soup
Rich and creamy with bits of crisp-tender roasted veggies, my gluten free roasted broccoli and cauliflower ...
Gluten Free One Pot Chicken Noodle Soup
One large pot - and one super delicious list of both traditional and just a little unusual ingredients ...
Paleo Chicken Vegetable Soup
Soothing to the body and the soul, this Paleo chicken vegetable soup is low on carbs and super high ...
Creamy Cajun Potato and Shrimp Soup
This creamy Cajun potato and shrimp soup is bite after bite of sheer comfort food bliss. Gluten free, ...
The Trinity Roux™
Cajun Crawfish Etouffee
The deep crimson color of my Cajun crawfish etouffee is a palate-teasing testimony to its' rich, deep ...
Grain or Gluten Free Cajun Chicken Stew
A cold-weather south Louisiana special staple, Cajun chicken stew with carrots and potatoes is oldie ...
The Trinity Roux™: A Grain Free, Paleo, and Gluten Free Roux
Your search for the perfect gluten free roux is officially over, y'all. Yep. Today, I am delivering ...
Veggies
Creamy Cajun Cauliflower Salad
They might come and take my south Louisiana citizen card back for saying this, but I can't eat rice ...